What do you think about this solution for your problem?
Having been diagnosed with Type I diabetes at the age of 12, Dr.
Bernstein developed the Bernstein diet, which allowed him to avoid many
of the traditional complications. Bernstein found that his diet wasn't
just good for diabetics. It also helped non-diabetics lose weight,
prevent diabetes and improve their overall health. Following the diet is
relatively straightforward once you've mastered a few basic rules.
Dreaming of becoming a better swimmer? Here’s an exercise that’s great
for developing the latissimus dorsi muscle, or the large muscle on the
trunk situated behind the arm. Developing this muscle would in turn
strengthen the arm and give you more power navigating through water.
CrossFit training is a methodology for achieving fitness through broad,
functional movement. Compared to traditional fitness training exercises,
CrossFit usually requires proficiency in various areas of fitness, such
as cardio-vascular endurance, strength, flexibility, balance, and the
like.
CrossFit training usually involves adapting workout routines to perform
other, related, tasks. For instance, a CrossFit routine might involve
concepts in powerlifting, gymnastics, or other specific training
movements in order to achieve a goal (such as moving objects from one
point to another). As such, many organizations, such as military, law
enforcement and fire departments, use CrossFit as a means of training
and testing for eligibility.
Hormone Imbalance can cause devastating effects to your Energy Levels,
Libido, Body Composition, and overall Quality of Life. When your
testosterone and growth hormone (Life Hormone) levels are out of balance
you are at risk for developing many negative health effects, including
obesity, heart disease, diabetes, and many others.
Choosing the right health club is not an easy matter. Health clubs offer exercise and fitness programs. There are health clubs that have separate places for female and male patrons. Health clubs also vary their programs depending on the clients' needs like bodybuilding, exercise, fitness, and weight loss programs.
Everybody knows what a fitness boot camp is. It’s all about going a
notch away from the usual gym grinding and spending a substantial amount
of time outdoors to help make participants keep their focus on the
fitness program that’s laid out. Since you’re most definitely out of the
usual distractions, getting physically fit is not a problem. You’re
most certainly looking for a fitness camp that serves its purpose while
making you enjoy every moment of it, and choosing a fitness camp that
strikes that balance between effective workout and fun time is the way
to go.
Resistance bands are effective substitutes for weight lifts. They are a
less stressful instrument of exercise that create almost the same impact
as weights. Resistance bands come in different varieties. They differ
in skill level. They also differ in resistance levels to suit the
training routine that you wish to apply.
Losing weight really is all about determination,
persistence, and strategic planning. You should alter your lifestyle so
that you will get more exercise, and so that your body will take in less
calories. One of the strategies that will help you cut back on
unnecessary calories is to take meal replacement shakes. These shakes,
made of healthful ingredients, can give you enough fiber to make you
full, and enough protein to give you energy.
Exercise is good for the human body. Exercising greatly improves your
health and conditions your mind and body. There are two types of
exercises: the physical and mental. Physical exercises focus on body
movements like strengthening of muscles, weight loss, improving athletic
skills and any activity that involves physical movement.
Not having fitness equipment at home or not being
enrolled at a gym doesn’t mean that you can’t lose weight. There are so
many activities that you could do to help you in your quest not just to
score a trimmer body but a healthier one too. Think about it: activities
like dancing and jogging can be done for free, and you’d just have to
allot time in your day to do them. Yet another one of the easiest
activities you could do is speed walking. Here are some of the top
guidelines for losing weight through this activity:
Picking a good dog bone is no light matter. Let's say your dog wants
something to chew on, and you happen to have a cooked bone from the ham
roast you've been eating - one that was going to go to waste. You saw
him chewing longingly on the leg of your sofa earlier in the day and
naturally decide to give him the bone he so desperately craves...only
find yourself in the animal emergency room later that night because he
has suffered an intestinal blockage.
Are you at a loss when it comes to knowing what to say or do to help a woman who has miscarried?
Often, we don't know what to say or do and opt for either saying, or
doing, nothing. To make matters worse, we make the mistake of dismissing
her grief. I'm here to help you by offering a few simple support tips
if you find yourself with a friend or loved one who has miscarried.
The idea that someone who talks about suicide won't
actually go through with it is a myth. The majority of people who have
committed suicide gave some kind of advanced indication of their intent.
Though it's true that many people succeed in ending their own lives
every year, the majority of suicides can be prevented if we know the
signs to look for.
Coming up with a personal timeline for yourself or your
friends is always fun and engaging because it’s a chronological journal
of the times within all of your lives.
Putting your life down on
paper is a great way to reflect on where you are and where you want to
be. To remember important dates, people and events and to be reminded of
how precious your life is not only to you but to others as well. It’s a
great way to look back and an even better way to plan for the future.
When you suffer a panic attack, adrenaline rushes
through your body. An adrenaline rush is helpful in emergencies but can
cause major discomfort when the adrenaline rush occurs in situations
that do not require a sudden surge of energy. An adrenaline rush in
situations that do not need increased strength or alertness can cause
significantly increased blood pressure, shaking, blurred vision and
increased heart rate, respiration and perspiration.
Knowing how to be responsible can give you a different outlook towards
the world, and accepting that we need to take full responsibility in our
life is one of the means to help us grow psychologically, emotionally
and spiritually. If you want to change your life, here are some of the
things you can do.
Children with Asperger's Syndrome are mostly viewed as
intelligent and having endearing personalities. However, these children
might have a difficult time making friends, as they often lack skills in
socialization. A lot of children with Aspergers have difficulty
controlling their emotions, or expressing these constructively. Most of
them have tantrums or meltdowns when they feel an overload of emotions.
The increase in social problems like drug addiction and alcoholism
starts out often with people who get lured to it at a very young age.
They hit the at-risk youths most badly compared to most people. At-risk
youths in themselves are already replete with trust issues. Reaching out
to them may seem a tall order for you, but it really possible with the
consistent use of the following steps:
An average human brain handles over 60,000 ideas in a day. This is a lot
of information, which can be better managed if you have the thinking
skills to match the quantity. There can never be enough said about the
human brain, but even with a person who works very hard, we hardly use
10% of the entire brain's capacity. Thinking skills will help you make
the best use of what you have. Build your thinking skills through the
following steps.
Abuse, whether physical or emotional, leads to tragic results. It could
lead the victim to intense pain, trauma, post-traumatic stress syndrome,
or even to death. Abuse can be inflicted on anyone at any moment. It
could happen not only during a single moment. It could continue until
the victim’s life is destroyed. Before the linkage of abuse spreads, you
should break the cycle. Here are some ways to break the cycle of
abuse:
Fears can be healthy – they can help people from doing dangerous and
life threatening actions. When left unchecked, however, fears can also
be debilitating and can keep you from fulfilling your potential. Just as
children have boogeymen and other creatures of the night, adults can
also have their own fears that can keep them wide awake at night – such
as fear of rejection, fear of failure, fear of relationships, and many
others. Here’s how you can break down your fears and become a more
effective person.
Who has not experienced loneliness at some point of his life? Almost
everyone does. No matter how great life is. There will always be some
time that you can feel alone. This can be as simple as having nothing to
do at home while your husband is at work, having no friends to spend
quality time with, being away from home, and the like. However, no
matter what it is, you deserve to get yourself out of such kind of
feeling. After all, it is not healthy to feel you are in isolation.
Some people are natural talkers and other are just not. If you are one
of those people who lack confidence, it is most likely that you’re
missing out on a lot of things. Being confident will allow you to open
up to people and share your thoughts and talents to people without
worrying about how silly you look or what they may think about you.
Some people are natural speakers, while others are just plain shy. If
you are one of those people who get tongue-tied in large crowds or if
you do not know how to approach people during parties, there are some
things that you can do to overcome your shyness. All you have to do is
get a little practice and you will surely be more outgoing when faced
with crowds.
Our thoughts are closely linked to our behavior. In order for us to
react negatively, we first have to think that way. Likewise, to
eliminate such behaviors, we first need to be conscious of our thoughts.
One factor associated with our thoughts and actions is our environment.
Our environment includes our associations with people who emit negative
energies. This could be in the form of speech or actions. The less time
spent around people of this nature, the easier it is for us to avoid
negative thoughts and consequently actions.
Fear - Just An Emotion
Every human being, at one
time or another, experiences bouts of fear. Fear can be defined as an
emotion that causes mental or physical debilitation. When fear is
extraordinary, it can literally paralyze an individual and prevent
rational thinking. The first step in learning how to admit your fears
is to look deeply into your feelings. Decide if they are based on
rational thinking.
More people get stressed out every morning as they wake up. It is
because they often rush out to either their jobs or to school. Some
people get stressed because they don’t have enough sleep. The
result—waking up in the morning irritated and stressed thinking about
things to do for the rest of the day.
According to the ancient Indian scripture Patanjali' Yogasutra,
people suffer from five types of mental pain -- false knowledge, egoism,
attachment, contempt and fear of death. These are described below with a
solution.
These days getting a healthy and ripped body seems to be the trend.
Almost every one includes in their daily routine an hour and a half's
worth of gym time to tone their body. With much demand for gyms, setting
up your own could prove to be practical. Setting your own gym not only
saves you money but can also earn you money.
Friendship falls apart for many reasons—a huge fight,
distance, loss of interest, and some other personal reasons. But if both
parties are interested to be friends still, there is no reason why the
friendship shouldn’t be saved. Who knows, this friendship might grow a
lot deeper than before.
If you want to breathe life on a dying friendship, here are some tips.
Experiencing life together with your spouse for years
and years is truly an amazing thing to be proud of. This is why
anniversary parties are held to celebrate the strong union between
husband and wife. The 40th wedding anniversary—or the Ruby anniversary--
is indeed a milestone that should be celebrated.
Apple cider is a common beverage in the United States and Canada. Also
known as soft cider or sweet cider, it is an unsweetened, alcohol-free
beverage made from apples. Depending on the type of apple used in
making apple cider, the liquid can appear semi-transparent, sometimes
opaque, because of the apple pulp and particles suspended in the
liquid. Its taste is usually more sour, sharper, and tangier than apple
juice. Apple cider is best drunk when it is freshly made because it
will turn into vinegar soon enough.
Handstands are a way to demonstrate your upper body strength and
coordination. You may also consider the handstand a position to relax
and meditate in while developing your strength. In order to do a
handstand, try the following. You'll be standing on your hands in no
time.
Music is important in every aerobic workout. Likewise, the choice of the
right music for the workout is more important than anything else. Aside
from making the workout more enjoyable, the beat of the right music
helps you to move more efficiently while following the beat.
Any athletic activity will require the appropriate equipment and
clothing. Part of this should be your footwear. Each sport comes with
its own requirements for footwear. For instance, running shoes should be
lightweight and should provide adequate ventilation to the feet. Hiking
shoes should have enough traction for off-road walking. Tennis shoes
should have a flat and firm sole for best traction on the clay or
ground. The same goes with weightlifting.
Does your back hurt when you sleep in a water bed? Most of the time,
back problems are caused by sleeping position, particularly the
curvature of your back while you sleep. By design, a water bed usually
takes the form of your body when you sleep. Your back becomes sore when
it stays in a single position the whole night. This can cause serious
back problems in the long term.
Here's how you can avoid problems when using a water bed.
Water polo's origins are vague, but it is known the first official game
was sponsored by the London Swimming Club in 1870 and held at the
Crystal Palace Plunge in London. By 1888, the United States adopted the
game. Similar to rugby the sport became very popular. Water polo was
the first team sport to be added to the Olympic game line-up. Whether
you are Manuel Estiarte, who won the title of Greatest Water Polo Player
of All Time, or just starting to play the game, you must buy the proper
water polo gear.
Little league is just around the corner! Before you bring out the
chewing gum and sunflower seeds, help your child prepare for the
challenges of the game by practicing key skills and instilling
confidence.
- Don't just focus on one field position. Little
league teams might have three people who all want to play first base,
but only one will be chosen as the main first baseman. It's good to
cultivate the skills of your child's favorite field position. (Even if
the coach chooses someone else as this year's first baseman, next year's
team might present new opportunities to pursue the position. And
besides, reserve players are often subbed in when a child is unable to
play.) But make sure you practice the skills of different positions as
well - on a competitive team, there isn't any guarantee that your child
will end up in his or her desired part of the field.
A child who wants to play second base might
end up in the outfield, for example, where fly-ball skills and a
powerful, precise arm are necessities. The bottom line? Practice
grounders, catching regular throws and fly balls, and throwing precisely
over short and longer distances.
- Batting cages. Every little league player wants to
be productive at the plate, but good hitting is the result of practice.
No matter what kind of power your child can summon at the plate, focus
and technique are acquired through time spent at the batting cages.
Remember how Nolan Ryan practiced his fastball pitching underwater? The
batting cages can help your child succeed in a similar way; if you help
your kid grow accustomed to seeing and swinging at faster-than-normal
pitches, the comparatively slower pitches of little league will seem far
less intimidating. Much as Nolan practiced in more challenging
circumstances, your little leaguer can benefit from exposure to a true
fastball. Just make sure you teach batting cage safety as well.
- Teach protective batting.
Just as there are safety rules for batting in batting cages, your child
must also learn to protect his or her body when batting amidst the
excitement of the little league game. Anybody who's ever watched a
little league game knows that many pitchers haven't yet developed great
control. Many learn to throw hard before they learn control (the greater
of the two challenges). Batters should always keep their eyes on the
ball - not just to make better contact with the bat, but also to
determine whether an inside pitch is going to hit them. A batter who
can't dodge a pitch should protect his or her chest by turning the front
shoulder in toward the plate, so the wild pitch hits his back. Any
impact on the backside of your body will be less dangerous than one
along the front.
- Pitching practice. If your child wants to pitch,
then you can help by being the loyal practice catcher. Provide a target
for the pitch and call out balls and strikes. Remind your child that all
umpires have different strike zones. You can prepare for this by
adjusting your strike zone from day to day, promoting flexibility.
- Introduce your child to the field. If your little
leaguer has never played competitively before, plan a trip to a local
field prior to the start of the little league season. Players should
feel the grass and dirt beneath their feet, look out onto the field from
the batter's box, run the distance between bases and (if they want to
be pitchers) stand on the mound facing home plate before entering
competition. The exposure will make their initial little league
experience more comfortable.
- Instructive videos. If you never played baseball
yourself as a child, you might feel ill-equipped to teach your child
some of the basics prior to little league. Thankfully, there are many
instructive videos available for children. Watching them with your
little leaguer allows both of you to learn together, paving the way for
more exciting practice sessions.
- Psychological preparation. We as parents sometimes
act on overprotective tendencies, and other times fail to fully
appreciate the potential insecurities our children face among their
peers. Little league might become your child's favorite activity. The
team might be very cohesive and supportive (the aspirations of any
team). But children can sometimes be rather cruel without even realizing
it. Sometimes the weakest hitters are heckled by their own teammates.
At other times, a dropped fly ball can make your kid the recipient of
some unsportsmanlike sentiments. In order for your child to fully enjoy
little league, you must prepare him or her for possible mistakes as well
as successes. Instill confidence, but also prepare for the occasional
blooper (they happen to everyone!). As a parent, you have the ability to
fortify your child against potential hurt and unnecessary stress.
Help your child accept and be proud of his or
her abilities. If your son longs to be a home-run hitter, but physically
is capable of consistent base hits rather than power, help him
recognize the importance of this contribution to the team. If your
daughter is a pitcher who's been struggling with control, remind her
that, even if her teammates are scowling, they don't have the guts to
get up there on that mound.
Take interest in your child's
budding passion for the game. Not only is your confidence contagious,
but your time and support will help your child succeed out on the
diamond. Play ball!
While some prefer dogs, cats, or birds for their pets,
some prefer snails. And like all other pets, pet snails should also be
well taken care of. You should feed them, provide them with suitable
shelter, and play with them. Absurd as it may seem, a pet snail also
plays and derives enjoyment from it. However, there are only limited
ways as to how can play with your pet snail, so you have to be more
imaginative and more resourceful. Here is how you can play with your pet
snail.
- Build your snail a playground. A suitable
playground for your pet snail does not need to be a complicated
recreational park. Here’s how to do it. Make a box out of a cardboard or
plastic. Cut the plastic or cardboard into 2 feet by 2 feet square.
Make sure to fence it to at least 2 inches in height to ensure that your
pet snail cannot sneak out of it. Put soil into the box and wet it with
water. A damp box is very suitable for its slimy body. Place into the
box your pet snail’s favorite food, such as apples, lettuce, cucumber,
grains, seeds, etc. Make sure not to give your snail any salty food or
any meat, as salty food is not good for its health and it cannot and
will not eat meat. It would be helpful if you give it calcium-rich food
to help it build a stronger shell. Put your pet snail gently into the
box, and let it wander there for at least 10 minutes. But if it doesn’t
peak out of its shell, you can sprinkle it with water to wake it up.
Keep an eye on it, so you won’t lose it. When playtime is over, gently
pick it up from the box and return it to its tank or aquarium.
- Play with your snail with your hands. Before
picking up your snail and playing with it, make sure you’ve washed your
hands properly. If you are using a chemically-infused hand wash, rinse
your hands thoroughly with water, as the chemicals might harm your pet
snail. After washing your hands, dampen them with water. Then, spray
your pet snail with water. Next, pick it up gently. Snails are very
sensitive beings, which if touched harshly can be very aloof to you. Let
it crawl along your wet hands. You can also lightly stroke its shell
while it wanders along your hands. After a few minute of playing time
with it, return it back to its tank. Always remember to wash your hands
after you play with your snail to get rid of its icky slime.
- Know you snail’s schedule. Most snails are
nocturnal, so most probably, they’ll only be awake during the wee hours
of the night. Make sure to play with your pet snail during the hours
when it is usually awake. Otherwise, it will just remain in its shell
and not play with you. Be a responsible pet snail-owner and play with it
regularly.
source
http://www.howtodothings.com/how-to-play-with-your-pet-snail
Sports nutrition is a phenomenon which is relatively new to many people.
Most people are more familiar with popular diets which promote weight
loss, weight maintenance or muscle growth and do not realize that there
are similar diets for those who require heightened energy levels for
sports performance. Endurance athletes such as marathon runners and
Ironman distance triathletes are just a few examples of athletes who
have special dietary concerns.
Ever lean all the way back on a titled sailboat and let your head run
through the water while going 25 m.p.h. on a warm sunny day? If not,
you're missing out on only example of life's greatest experiences -
water sports.
For sailing, you don't need to be an expert. You can usually rent a
sunfish for under $50 for the day. They're a small two-seater that keeps
sailing simple. All you need to know is that you steer with the rudder
and control the wind with the sail.
Cat lovers hate to leave their feline buddies
behind during car trips and holidays, but usually even a short car trips
prompts cats to become almost feral – moaning, pacing, hissing and
clawing. And yet these short trips to the vet or a petsitter’s house are
an unavoidable part of a cat’s life. So how can we make the trip as
painless as possible for them and for ourselves?
Running/Jogging is a great exercise for losing
weight and conditioning your body. Although, if you practice on a hot or
sunny day, you'd better take some care, otherwise it can be very
harmful. It doesn't matter if you are competing or just strolling,
following this advice will help you get the benefits of the sport whilst
greatly reducing the damage to your body.
- Drink a lot. You can lose up to 200-400 ml of water
and significant quantities of sodium, potassium and chloride for every
20 minutes that you're running. Thus, re-hydration is very important.
Drink about the same quantity that you are losing, or at least 500 ml
per hour, during the exercise. You can do this by drinking isotonic
drinks like Gatorade.
If you are thirsty it is because your sodium
and water levels are already low, so don't wait until you're thirsty to
drink. Also, 1.5-2 hours before you start the exercise you should drink
250-500 ml of water. This allows the water time to reach your cells and
hydrate them. Finally, you should ingest the weight you lose during the
run after it is over. You can do this by drinking water and eating
fruits or other foods.
- Run in the shade as much as possible. Although the
sun stimulates the production of vitamin D in your skin, after 15
minutes of exposure it starts to aggravate the skin. UVA and UVB
radiation will burn your skin and eyes and start to mutate your cells if
you do nothing about. So put on waterproof or sweat-proof sunblock, sun
glasses that filter UV rays and a cap (to block as much sun from your
face as possible).
- Stop as soon as you feel ill. If you feel any of
these symptoms you should immediately stop the exercise: dizziness,
nausea, dry skin or shivering. Drink something and sprinkle water on
your skin. If you don't get better, search for help.
-
Wear light clothes. It's better to wear light colored
clothes. They reflect the sun's rays better, so you won't get be as hot
as you would in darker clothing. Also, use light weight shorts and
t-shirts or tank tops, preferably Dry-Fit. They absorb and eliminate the
sweat, so you don't get soaked. Lastly, you should use running shoes
rather than tennis shoes.
After all this caution you can enjoy your running or jogging at last.
source
http://www.howtodothings.com/sports-recreation/how-to-run-jog-in-a-sunny-and-hot-day
First, choose your aspiration below:
- Be Lance and conquer the French Alps
- Explore the back trails of my local park
- Ride leisurely with my spouse or children
- Lose weight and get/stay in shape
- No car, therefore I bike
- I saw a dude ride off a cliff and I want to do it too
Ask almost any NASCAR fans, and they'll tell you they fell in love with
the sport the first time they attended a race. There's simply nothing
else that compares to the roar of the engines, smell of burning tires on
asphalt, and the incomprehensible speed as the cars pass in front of
you. If burning rubber doesn't sound appealing, don't worry -- watching
the race on television is a good option as well. Here are the steps to
Daytona 500 and NASCAR Fandom:
Sport clubs are a great way to keep yourself healthy and in shape. They
are not only a great investment for fitness, but also a way to bond with
and meet friends. It is important that the sports club you choose is
not only reliable, but also easily accessible from your home. Here are a
few websites to help you find sport clubs near you:
Building a bicycle ramp is a fairly simple project when all the supplies
are handy. Normally they take only 4-5 hours to complete. Supplies can
be found at local home supply stores for around $25.00.
Bicycle ramps are used to perform stunts and to perform air stunts. When
attempting any type of stunt It is important to wear proper gear.
Proper gear includes a good fitting helmet, elbow pads, knee pads and
always wear some type of closed toe shoes. Know the abilities of the
person that will use the ramp. For older more experienced users, a
thicker piece of plywood can be used for the vertical supports.
Coon dogs may be part of a breed, but any dog trained
to hunt and trap raccoons can be called one. Training a coon dog may
take a while, but the hunt goes much swifter when you have this ally
along with you in the woods.
Anusara is a kind of hatha yoga grounded on Tantric
philosophy. To be able to gain optimal results and to better balance
your body as you perform the poses in Anusara yoga, it is important that
you learn to use the energy loops. Don’t be confused, the energy loop
is not a device that you need to purchase. It already exists inside your
body and is unleashed through a series of body alignment techniques.
All you need to do to activate the seven loops is perform a system of
stretches, bends, and asana. By doing so, you allow your energy to flow
in a directed manner throughout your body. For beginners, it is highly
advisable that you enroll in yoga classes so that an instructor can
guide you into achieving the correct positioning to activate and use the
energy loops in Anusara Yoga. If you are already practicing yoga, this
article will guide you into unlocking the seven energy loops.
- Begin by activating the energy loop in your shoulder. The energy
loop in your shoulder creates energy that flows from the upper palate to
the neck, chest, heart, and sternum before going back to the upper
palate. To be able to unlock this loop, perform the Upward Facing dog
and Cobra poses. Take a deep breath and hold it in before you do the
pose. It is important that you keep the blades of your shoulder together
and pointing downwards when you lift your back and arms up to perform
the poses. Slowly exhale after holding the pose.
- After getting the
shoulder energy loop activated, trigger the energy loop in your kidney
area. This energy should flow from your kidney and move along the
shoulder, chest, and then down to your sternum. Take a deep breath and
imagine that the air is filling your lower back. Make sure to pull in
the waist. Push air through your spine and hold it in for at least 30
seconds. One you perfect this loop, performing the pose called Four Limb
Staff should come easier.
- To improve the energy loop in your shoulder, make sure to activate
your skull energy loop. Face forwards and move your ears to the back of
your shoulders. Raise your chin and focus on lowering the back part of
the skull. Slowly inhale and exhale as you hold the position for half a
minute.
- From the upper part of your body, let the energy flow to your
pelvis. Assume the pushup position and try to dig your heels into the
ground. At the same time, lift your buttocks up. Slowly move your hands
forward so that your body is now forming a triangle. While in this
position, try to move the tailbone forward and hold it in that position
for fifteen seconds. Take deep breaths as you perform the pose. This
will activate the energy loop in your pelvic area.
- Unlock the energy loop in your thighs. Your thigh loop will be
activated by doing to lunge pose. Go down on one knee and check that
your heel is in the same line as your buttock. Straighten your other
thigh and keep your other foot level with the floor. Push your hips
forward using your hands. Make sure that your back is kept straight and
your chin up jutting out. After holding this pose for about ten seconds,
perform the same pose using the other leg.
- Finally, unlock the energy loop in your ankle and calf. Stand flat
on your feet and pull on your calves. As you do this, push your heels
downward. It will seem difficult initially but as you perfect the pose,
you will notice that your legs are getting more flexible and stronger.
Activating the energy loops inside your body
improves your balance and prevents the body from getting injured as you
perform the different asana. Should you get injured, you will notice
that you heal faster as well. If you are considering undertaking Anusara
yoga religiously, make sure that you get the permission of your doctor
beforehand.
source
http://www.howtodothings.com/how-to-use-the-energy-loops-in-anusara-yoga
Do you go to the gym several times a week? If you do, you have probably
already seen and tried several complicated gym equipment wherein
sometimes you do not know how to use them or which body part they are
meant for.
People who are into getting their bodies healthy and lean are always
hitting the gym and follow various diet plans. However, along with their
gym sessions is their enrollment fee which makes working out quite
expensive.
Do you want to build a burly upper body and back? Follow a simple
exercise routine. Do some chin-ups. Chin-ups prompt you to use your own
body weight in order to tire out your muscles and trigger an effective
training response. Performing chin-ups isn’t that complicated. All you
have to do is hold strongly onto a bar positioned right over your head.
Them, haul your body up until your chin goes over the bar.
Why would you spend about $100 for something you can have for about $10?
Late night infomercials claim that their expensive chin-up bar is a
cheap alternative to gym chin-up bars. The plain truth is these products
are so simple that you can do a chin-up bar for yourself.
Follow the steps below and you will discover how easy and cheap it is to build your very own chin-up bar:
- Find the perfect spot for the chin-up bar. Usually, you can find
this over your door. Just make sure this location is comfortable enough
for your workout.
- Measure. How long is the perfect chin-up bar for you? Make it longer
than what you need. It’s easier to work out on a longer bar than settle
on a shorter bar.
- Measure for your needed wooden board, too. It should be longer and
wider than your planned chin-up bar. Give at least an eight-inch
allowance from the door’s top, as well.
- Taking the measurement should help you decide on the things you’ll
need to build a chin-up bar. The following things are usually used for
this. Maybe you can get some ideas for your To-Buy list from the things
listed below:
- 2x12 inches, six feet board
- Assorted black pipe section, ¾ inch
- Assorted couples, ¾ inch
- Mounting brackets
- Lag bolts
- Fender washers
- Countersunk bolts and nuts
- Washers
- You can use the same materials and customize on the measurement.
- Assemble. Put
together the pipes using a pipe wrench. Work on a bench or floor, or
anywhere comfortable when doing this. Make sure that you attach each
pipe so tightly. Accidents might occur just because of loose pipes. This
step might take some time to finish especially that you need to double
check every section. Just be patient—it’s better than build a dangerous
chin-up bar.
- Attach the bar. Check the pipes again if they are tightly attached
to each other. Use bolts, nuts, and washers to attach the pipe bar on
the board. It should fit perfectly on the board. If not, make the
necessary adjustments like removing a piece of the pipe or adding length
for the board.
- Attach the board. Use the fender washers and lag bolts for attaching
the board over the door. Make sure the board is securely attached on
the wall by tying the board to two studs attached on each side of your
door’s opening.
- Safety check. Try to do some chin ups on the bar and assess its
safety. The board and the bar should not move when you do chin ups. They
should be kept in placed and not even a small movement should occur.
Secure the bar with more bolts or more brackets until the attachment is
steady.
With a newly attached chin-up bar, you can now
continue your upper body training without going to the gym. Just watch
out for any inconsistencies on your bar. Simple problems on its assembly
should be fixed right away or you might find yourself with a broken
bone because of your negligence.
source
http://www.howtodothings.com/health-fitness/how-to-build-a-chin-up-bar
