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Having been diagnosed with Type I diabetes at the age of 12, Dr.
Bernstein developed the Bernstein diet, which allowed him to avoid many
of the traditional complications. Bernstein found that his diet wasn't
just good for diabetics. It also helped non-diabetics lose weight,
prevent diabetes and improve their overall health. Following the diet is
relatively straightforward once you've mastered a few basic rule...
Dreaming of becoming a better swimmer? Here’s an exercise that’s great
for developing the latissimus dorsi muscle, or the large muscle on the
trunk situated behind the arm. Developing this muscle would in turn
strengthen the arm and give you more power navigating through wate...
CrossFit training is a methodology for achieving fitness through broad,
functional movement. Compared to traditional fitness training exercises,
CrossFit usually requires proficiency in various areas of fitness, such
as cardio-vascular endurance, strength, flexibility, balance, and the
like.
CrossFit training usually involves adapting workout routines to perform
other, related, tasks. For instance, a CrossFit routine might involve
concepts in powerlifting, gymnastics, or other specific training
movements in order to achieve a goal (such...
Hormone Imbalance can cause devastating effects to your Energy Levels,
Libido, Body Composition, and overall Quality of Life. When your
testosterone and growth hormone (Life Hormone) levels are out of balance
you are at risk for developing many negative health effects, including
obesity, heart disease, diabetes, and many other...
Choosing the right health club is not an easy matter. Health clubs offer exercise and fitness programs. There are health clubs that have separate places for female and male patrons. Health clubs also vary their programs depending on the clients' needs like bodybuilding, exercise, fitness, and weight loss program...
Everybody knows what a fitness boot camp is. It’s all about going a
notch away from the usual gym grinding and spending a substantial amount
of time outdoors to help make participants keep their focus on the
fitness program that’s laid out. Since you’re most definitely out of the
usual distractions, getting physically fit is not a problem. You’re
most certainly looking for a fitness camp that serves its purpose while
making you enjoy every...
Resistance bands are effective substitutes for weight lifts. They are a
less stressful instrument of exercise that create almost the same impact
as weights. Resistance bands come in different varieties. They differ
in skill level. They also differ in resistance levels to suit the
training routine that you wish to appl...
Losing weight really is all about determination,
persistence, and strategic planning. You should alter your lifestyle so
that you will get more exercise, and so that your body will take in less
calories. One of the strategies that will help you cut back on
unnecessary calories is to take meal replacement shakes. These shakes,
made of healthful ingredients, can give you enough fiber to make you
full, and enough protein to give you energ...
Exercise is good for the human body. Exercising greatly improves your
health and conditions your mind and body. There are two types of
exercises: the physical and mental. Physical exercises focus on body
movements like strengthening of muscles, weight loss, improving athletic
skills and any activity that involves physical movement....
Not having fitness equipment at home or not being
enrolled at a gym doesn’t mean that you can’t lose weight. There are so
many activities that you could do to help you in your quest not just to
score a trimmer body but a healthier one too. Think about it: activities
like dancing and jogging can be done for free, and you’d just have to
allot time in your day to do them. Yet another one of the easiest
activities you could do is speed walking....
Picking a good dog bone is no light matter. Let's say your dog wants
something to chew on, and you happen to have a cooked bone from the ham
roast you've been eating - one that was going to go to waste. You saw
him chewing longingly on the leg of your sofa earlier in the day and
naturally decide to give him the bone he so desperately craves...only
find yourself in the animal emergency room later that night because he
has suffered an intestinal...
Are you at a loss when it comes to knowing what to say or do to help a woman who has miscarried?
Often, we don't know what to say or do and opt for either saying, or
doing, nothing. To make matters worse, we make the mistake of dismissing
her grief. I'm here to help you by offering a few simple support tips
if you find yourself with a friend or loved one who has miscarried....
The idea that someone who talks about suicide won't
actually go through with it is a myth. The majority of people who have
committed suicide gave some kind of advanced indication of their intent.
Though it's true that many people succeed in ending their own lives
every year, the majority of suicides can be prevented if we know the
signs to look fo...
Coming up with a personal timeline for yourself or your
friends is always fun and engaging because it’s a chronological journal
of the times within all of your lives.Putting your life down on
paper is a great way to reflect on where you are and where you want to
be. To remember important dates, people and events and to be reminded of
how precious your life is not only to you but to others as well. It’s a
great way to look back and an even...
When you suffer a panic attack, adrenaline rushes
through your body. An adrenaline rush is helpful in emergencies but can
cause major discomfort when the adrenaline rush occurs in situations
that do not require a sudden surge of energy. An adrenaline rush in
situations that do not need increased strength or alertness can cause
significantly increased blood pressure, shaking, blurred vision and
increased heart rate, respiration and persp...
Knowing how to be responsible can give you a different outlook towards
the world, and accepting that we need to take full responsibility in our
life is one of the means to help us grow psychologically, emotionally
and spiritually. If you want to change your life, here are some of the
things you can d...
Children with Asperger's Syndrome are mostly viewed as
intelligent and having endearing personalities. However, these children
might have a difficult time making friends, as they often lack skills in
socialization. A lot of children with Aspergers have difficulty
controlling their emotions, or expressing these constructively. Most of
them have tantrums or meltdowns when they feel an overload of emotion...
The increase in social problems like drug addiction and alcoholism
starts out often with people who get lured to it at a very young age.
They hit the at-risk youths most badly compared to most people. At-risk
youths in themselves are already replete with trust issues. Reaching out
to them may seem a tall order for you, but it really possible with the
consistent use of the following steps:...
An average human brain handles over 60,000 ideas in a day. This is a lot
of information, which can be better managed if you have the thinking
skills to match the quantity. There can never be enough said about the
human brain, but even with a person who works very hard, we hardly use
10% of the entire brain's capacity. Thinking skills will help you make
the best use of what you have. Build your thinking skills through the
following step...
Abuse, whether physical or emotional, leads to tragic results. It could
lead the victim to intense pain, trauma, post-traumatic stress syndrome,
or even to death. Abuse can be inflicted on anyone at any moment. It
could happen not only during a single moment. It could continue until
the victim’s life is destroyed. Before the linkage of abuse spreads, you
should break the cycle. Here are some ways to break the cycle of
abus...
Fears can be healthy – they can help people from doing dangerous and
life threatening actions. When left unchecked, however, fears can also
be debilitating and can keep you from fulfilling your potential. Just as
children have boogeymen and other creatures of the night, adults can
also have their own fears that can keep them wide awake at night – such
as fear of rejection, fear of failure, fear of relationships, and many
others. Here’s how...
Who has not experienced loneliness at some point of his life? Almost
everyone does. No matter how great life is. There will always be some
time that you can feel alone. This can be as simple as having nothing to
do at home while your husband is at work, having no friends to spend
quality time with, being away from home, and the like. However, no
matter what it is, you deserve to get yourself out of such kind of
feeling. After all, it is...
Some people are natural talkers and other are just not. If you are one
of those people who lack confidence, it is most likely that you’re
missing out on a lot of things. Being confident will allow you to open
up to people and share your thoughts and talents to people without
worrying about how silly you look or what they may think about you....
Some people are natural speakers, while others are just plain shy. If
you are one of those people who get tongue-tied in large crowds or if
you do not know how to approach people during parties, there are some
things that you can do to overcome your shyness. All you have to do is
get a little practice and you will surely be more outgoing when faced
with crowd...
Our thoughts are closely linked to our behavior. In order for us to
react negatively, we first have to think that way. Likewise, to
eliminate such behaviors, we first need to be conscious of our thoughts.
One factor associated with our thoughts and actions is our environment.
Our environment includes our associations with people who emit negative
energies. This could be in the form of speech or actions. The less time
spent around people...
Fear - Just An EmotionEvery human being, at one
time or another, experiences bouts of fear. Fear can be defined as an
emotion that causes mental or physical debilitation. When fear is
extraordinary, it can literally paralyze an individual and prevent
rational thinking. The first step in learning how to admit your fears
is to look deeply into your feelings. Decide if they are based on
rational thinkin...
More people get stressed out every morning as they wake up. It is
because they often rush out to either their jobs or to school. Some
people get stressed because they don’t have enough sleep. The
result—waking up in the morning irritated and stressed thinking about
things to do for the rest of the da...
According to the ancient Indian scripture Patanjali' Yogasutra,
people suffer from five types of mental pain -- false knowledge, egoism,
attachment, contempt and fear of death. These are described below with a
solutio...
These days getting a healthy and ripped body seems to be the trend.
Almost every one includes in their daily routine an hour and a half's
worth of gym time to tone their body. With much demand for gyms, setting
up your own could prove to be practical. Setting your own gym not only
saves you money but can also earn you money....
Friendship falls apart for many reasons—a huge fight,
distance, loss of interest, and some other personal reasons. But if both
parties are interested to be friends still, there is no reason why the
friendship shouldn’t be saved. Who knows, this friendship might grow a
lot deeper than before. If you want to breathe life on a dying friendship, here are some tip...
Experiencing life together with your spouse for years
and years is truly an amazing thing to be proud of. This is why
anniversary parties are held to celebrate the strong union between
husband and wife. The 40th wedding anniversary—or the Ruby anniversary--
is indeed a milestone that should be celebrate...
Apple cider is a common beverage in the United States and Canada. Also
known as soft cider or sweet cider, it is an unsweetened, alcohol-free
beverage made from apples. Depending on the type of apple used in
making apple cider, the liquid can appear semi-transparent, sometimes
opaque, because of the apple pulp and particles suspended in the
liquid. Its taste is usually more sour, sharper, and tangier than apple
juice. ...
Handstands are a way to demonstrate your upper body strength and
coordination. You may also consider the handstand a position to relax
and meditate in while developing your strength. In order to do a
handstand, try the following. You'll be standing on your hands in no
tim...
Music is important in every aerobic workout. Likewise, the choice of the
right music for the workout is more important than anything else. Aside
from making the workout more enjoyable, the beat of the right music
helps you to move more efficiently while following the bea...
Any athletic activity will require the appropriate equipment and
clothing. Part of this should be your footwear. Each sport comes with
its own requirements for footwear. For instance, running shoes should be
lightweight and should provide adequate ventilation to the feet. Hiking
shoes should have enough traction for off-road walking. Tennis shoes
should have a flat and firm sole for best traction on the clay or
ground. The same goes with...
Does your back hurt when you sleep in a water bed? Most of the time,
back problems are caused by sleeping position, particularly the
curvature of your back while you sleep. By design, a water bed usually
takes the form of your body when you sleep. Your back becomes sore when
it stays in a single position the whole night. This can cause serious
back problems in the long term.
Here's how you can avoid problems when using a water be...
Water polo's origins are vague, but it is known the first official game
was sponsored by the London Swimming Club in 1870 and held at the
Crystal Palace Plunge in London. By 1888, the United States adopted the
game. Similar to rugby the sport became very popular. Water polo was
the first team sport to be added to the Olympic game line-up. Whether
you are Manuel Estiarte, who won the title of Greatest Water Polo Player
...
Little league is just around the corner! Before you bring out the
chewing gum and sunflower seeds, help your child prepare for the
challenges of the game by practicing key skills and instilling
confidence.
Don't just focus on one field position. Little
league teams might have three people who all want to play first base,
but only one will be chosen as the main first baseman. It's good to
cultivate the skills of your child's favorite...
While some prefer dogs, cats, or birds for their pets,
some prefer snails. And like all other pets, pet snails should also be
well taken care of. You should feed them, provide them with suitable
shelter, and play with them. Absurd as it may seem, a pet snail also
plays and derives enjoyment from it. However, there are only limited
ways as to how can play with your pet snail, so you have to be more
imaginative and more resourceful. Here is...
Sports nutrition is a phenomenon which is relatively new to many people.
Most people are more familiar with popular diets which promote weight
loss, weight maintenance or muscle growth and do not realize that there
are similar diets for those who require heightened energy levels for
sports performance. Endurance athletes such as marathon runners and
Ironman distance triathletes are just a few examples of athletes who
have special dietary...
Ever lean all the way back on a titled sailboat and let your head run
through the water while going 25 m.p.h. on a warm sunny day? If not,
you're missing out on only example of life's greatest experiences -
water sports.
For sailing, you don't need to be an expert. You can usually rent a
sunfish for under $50 for the day. They're a small two-seater that keeps
sailing simple. All you need to know is that you steer with the rudder
and control...
Cat lovers hate to leave their feline buddies
behind during car trips and holidays, but usually even a short car trips
prompts cats to become almost feral – moaning, pacing, hissing and
clawing. And yet these short trips to the vet or a petsitter’s house are
an unavoidable part of a cat’s life. So how can we make the trip as
painless as possible for them and for ourselves?&nbs...
Running/Jogging is a great exercise for losing
weight and conditioning your body. Although, if you practice on a hot or
sunny day, you'd better take some care, otherwise it can be very
harmful. It doesn't matter if you are competing or just strolling,
following this advice will help you get the benefits of the sport whilst
greatly reducing the damage to your body.
Drink a lot. You can lose up to 200-400 ml of water
and significant quantities...
First, choose your aspiration below:
Be Lance and conquer the French Alps
Explore the back trails of my local park
Ride leisurely with my spouse or children
Lose weight and get/stay in shape
No car, therefore I bike
I saw a dude ride off a cliff and I want to do it too ...
Ask almost any NASCAR fans, and they'll tell you they fell in love with
the sport the first time they attended a race. There's simply nothing
else that compares to the roar of the engines, smell of burning tires on
asphalt, and the incomprehensible speed as the cars pass in front of
you. If burning rubber doesn't sound appealing, don't worry -- watching
the race on television is a good option as well. Here are the steps to
Daytona 500 and...
Sport clubs are a great way to keep yourself healthy and in shape. They
are not only a great investment for fitness, but also a way to bond with
and meet friends. It is important that the sports club you choose is
not only reliable, but also easily accessible from your home. Here are a
few websites to help you find sport clubs near yo...
Building a bicycle ramp is a fairly simple project when all the supplies
are handy. Normally they take only 4-5 hours to complete. Supplies can
be found at local home supply stores for around $25.00.
Bicycle ramps are used to perform stunts and to perform air stunts. When
attempting any type of stunt It is important to wear proper gear.
Proper gear includes a good fitting helmet, elbow pads, knee pads and
always wear some type...
Coon dogs may be part of a breed, but any dog trained
to hunt and trap raccoons can be called one. Training a coon dog may
take a while, but the hunt goes much swifter when you have this ally
along with you in the wood...
Anusara is a kind of hatha yoga grounded on Tantric
philosophy. To be able to gain optimal results and to better balance
your body as you perform the poses in Anusara yoga, it is important that
you learn to use the energy loops. Don’t be confused, the energy loop
is not a device that you need to purchase. It already exists inside your
body and is unleashed through a series of body alignment techniques.
All you need to do to activate the...
Do you go to the gym several times a week? If you do, you have probably
already seen and tried several complicated gym equipment wherein
sometimes you do not know how to use them or which body part they are
meant for.
People who are into getting their bodies healthy and lean are always
hitting the gym and follow various diet plans. However, along with their
gym sessions is their enrollment fee which makes working out quite
expensive....
Do you want to build a burly upper body and back? Follow a simple
exercise routine. Do some chin-ups. Chin-ups prompt you to use your own
body weight in order to tire out your muscles and trigger an effective
training response. Performing chin-ups isn’t that complicated. All you
have to do is hold strongly onto a bar positioned right over your head.
Them, haul your body up until your chin goes over the ba...
Why would you spend about $100 for something you can have for about $10?
Late night infomercials claim that their expensive chin-up bar is a
cheap alternative to gym chin-up bars. The plain truth is these products
are so simple that you can do a chin-up bar for yourself.
Follow the steps below and you will discover how easy and cheap it is to build your very own chin-up bar:
Find the perfect spot for the chin-up bar. Usually, you can find...
