How To Use a Bowflex Power Pro

Do you go to the gym several times a week? If you do, you have probably already seen and tried several complicated gym equipment wherein sometimes you do not know how to use them or which body part they are meant for.

People who are into getting their bodies healthy and lean are always hitting the gym and follow various diet plans. However, along with their gym sessions is their enrollment fee which makes working out quite expensive.

This is alright for those who have extra money, but what about those who are struggling financially? Bowelflex Power Pro is a home gym offering in which you can exercise your abdomen, legs, arms, and buttocks.

It has weights as heavy as 210 pounds. You can even buy additional weights if you want. It costs about $1,400, which is very cheap considering you are going to use it everyday and work on all parts of your body.

Placing resistance: This machine is composed of modern power rods and rod caps that are placed behind the bench wherein it provides resistance throughout the exercises you are going to execute. These rods are made from composite materials that will assure you toughness and strength. There is more resistance once you increase the weight. In addition, the power rods do not require momentum which means you can conduct your exercise slowly or quickly.

Power rods: With this machine, you can position one or more rods on the cable once you tangled the cable to the power rod. This machine is composed of a pulley that will make you feel that you are really lifting weights because you have to pull it with your hands.

Bench positions: You can adjust the bench of this machine into a flat or inclined position. With the flat position, you can lay on your stomach and back to perform exercises for your legs and arms. On the other hand, the inclined position lets you perform exercises for your abdominal muscles.

Grips: The Bowflex Power Pro provides grips on the machine that are positioned on the bench and also when pulling weights. These grips can be pulled by your foot or hand. You can position your hands differently-such as, the reverse grips- if you want to exercise muscles from various parts of your body. On the other hand, if you place your foot on the grip, this will let you perform exercises for your legs.

Leg Extension: You can attach the leg extension bar at the bottom part of Bowflex Power Pro which will help you exercise your leg muscles separately.

So why don't you purchase this incredible Bowflex Power Pro instead of going to the gym everyday? This will not just help you achieve your healthy and lean body at home, but will also help you save money from than enrolling in the gym every month. Further more, the equipment in the gym are much more complicated than Bowflex Power Pro because this machine only requires you to position the cable and power rods before performing a certain exercise.

source

http://www.howtodothings.com/health-fitness/how-to-use-a-bowflex-power-pro