Early Morning Tips for Stress

More people get stressed out every morning as they wake up. It is because they often rush out to either their jobs or to school. Some people get stressed because they don’t have enough sleep. The result—waking up in the morning irritated and stressed thinking about things to do for the rest of the day.

Stress can be very annoying in our daily lives. It can harm our physical and mental well being. This will give us anxiety, impaired judgment, slow comprehension, slow reaction to things and low resistance from sickness and diseases.

Here are simple yet effective early morning tips for stress:

• Make sure that you sleep well at night, so that when you wake up you don’t feel weak and stressed out.
• If you can’t sleep well at night, try taking a warm bath before going to bed or try to meditate and relax. Listening to relaxing music is another good way to soother yourself at night.
• Be sure to take 7-8 hours of sleep every day. That is the standard and healthy sleeping practice for young kids and adults.
• Go to bed in a rational time. If you feel tired or stressed out, try to sleep early.
• Do not go to bed frustrated and angry. It will make your morning miserable. Try to resolve the issue before going to bed.
• Schedule your time every day and be sure to finish all your work before going to sleep. This will help you a lot in the morning.
• Wake up early so you don’t have to feel stressed by rushing around going to your work. This will affect you though out the day.
• Try to fix things that you need before going to bed like your clothes, car keys and the things you need from work. This will give you enough time in the morning and you don’t have to worry about rushing to your work.
• Be sure to take your breakfast. This is very important because it will help you concentrate throughout the day. Be sure to drink lots of water it will help you to wake up and hydrates you during the day. This is very important because if you are hungry you will tend to be weak and anxious.
• Try to set your mood after you wake up try to turn on some  music while taking a bath or eating you breakfast this will give you a  lively feeling during the day.
• If you feel stressed out during the day, try doing deep breathing exercises or try to take a break and meditate. This will replenish your mind and body and you will feel relax.
• When you get up in the morning, try some simple stretching or do some simple exercises to gives you proper blood circulation.

Practice these techniques every day to reduce stress. You will find out in the long run that your routine and lifestyle have been changed in a good way. Reducing your stress every morning will give you a good physical and mental state. You will notice that your life will become easier and less stressful throughout the day.

source

http://www.howtodothings.com/health-fitness/early-morning-tips-for-stress