72 Million Women And Men Over 50 Need This Product!

This article is for women and men over 50 who are hungry or maybe even desperate to get more fit and to turn their body clock back 10, 15, or even 20 years or more.

And while that may sound good enough already, what I propose in this article also allows you to be able to do your favorite physical activities without “just getting older” limits and for you to enjoy great health while looking and feeling like a million bucks.

Chances are though that you may be skeptical about such promises as you may have tried other solutions before with similar claims and hype filled infomercial guarantees that “others swear by” that ended up leaving you feeling disappointed from your lack of results.

Maybe you have already pledged to yourself that you won’t fall for any more “too good to be true” programs filled with fountain of youth and “new body” promises that you suspect are all smoke and mirrors.

You may have vowed not to be fooled again and instead just accept the theory of average minded victims that “getting old sucks” and that it “is what it is”.

BUT YOU STILL HAVE DREAMS

 

On the other hand however, you still have strong dreams for your life. So you really don’t want to believe that there is no hope for you ever enjoying rock star shape just because you’re over 50 or older.

Because if that were true then that means it’s all downhill for you from now to the end.

And that would indeed be a serious bummer…

But I hope that by the time you finish reading what I propose for you in this article you will be inspired and convinced that your best days have not been lived yet.

READY TO TAKE ACTION

Because deep down inside your soul, you still have that ember burning. That passionate desire to set your life on fire and live your “hero’s journey” adventure before it’s all through.

But to do so hopefully you’d agree it might be helpful to get and stay in over 50 great shape for decade after decade until you fulfill your destiny.

Like countless millions though, you may always end up giving up on yourself and quitting your fitness and health programs. Chances are they didn’t change much for you before and you didn’t feel like it was worth all the effort.

Or it could be you just aren’t sure what to do now to get your body and life back on track because you’ve neglected your health and “let yourself go” due to all of the stress in your life.

Possibly you don’t know where you should turn to find someone you can trust to help guide you through the mass of over 50 fitness, health and wellness confusion.

That is understandable because it really is tough to find someone trustworthy who also can relate to and understand you and the challenging demands those of us entering the second half century of our lives face.

Tired of having hard body personal trainer “kids” telling you what to do when they can stay fit drinking in the bar?

Someone who can not only relate to you but can also provide you with an easy to use and proven prescription for you to become a lean, fat-incinerating, anti-aging over 50 and beyond wellness machine!

Most personal trainers are in their 20’s, 30’s and early 40’s. The fact is that there are an extremely rare number of fitness trainers who are themselves over 50. And even fewer over 50 who can truly equip, inspire and guide you in how you too can balance jobs, families, aging parents, financial issues and aging changes taking place in your body while also maintaining a great body, quality of life and health.

Even rarer is that individual or source who can take you’re over 50 fitness, health and wellness soaring to incredible heights you may have never experienced before.

You may be convinced at this point it is no longer possible for you to build a nearly unbreakable high performance lean and vibrant body and spirit and rejuvenate your outlook on your over 50 future while looking and feeling better than you have in decades.

SUFFERING FROM “GYM DREAD”?

 

Or, like thousands of other people it has been years since you have done any physical conditioning or stepped foot in a gym. Like many, you too could suffer from “gym dread” and don’t want to be surrounded by a bunch of really fit people adding to your unfit insecurity.

Or you don’t want the hassles of dragging yourself to the gym a few days a week with your already overloaded schedule.

You’re probably worried about seriously hurting yourself and having to endure another nagging painful injury in addition to the increasing aches and pains you already have

Website here  

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Are You Ready To Run?

With the return of warm weather and longer days, more and more people start thinking of ways to kickstart their fitness regime, and running is one way to do this. Running is a great way to build and maintain cardiovascular fitness, if done correctly and if your body is ready for it. Running can also be a great way to get an injury, and sadly, for a large number of people, this is exactly what happens when they run. The reality is that injuries from running, especially chronic injuries, can largely be avoided by ensuring your body is actually ready for the stresses of the activity. In this article, a checklist for running preparedness is presented, along with strategies to help get you on track.

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What Does Boxing Teach Us About Love and Life?

I've said it time and time again. There is not a single lesson that I have learned in life that I didn't first learn (either consciously or unconsciously) in the boxing ring. Everything that happens in boxing, even the moments leading up to the fight, mirror the drama of everyday existence. The resemblance is uncanny. People who have never practiced martial arts or boxing may not be able to relate, but let me paint a picture for you.

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Measure Your Bodybuilding Progress To Make Gains

Why some weight trainers fail to make progress!

Friend's,

The reason we lift weights is to grow muscle and become stronger - Period! There is no other physiological reason or logic.

So why do so many fail at making real progress? Here is one of the reasons I have noticed.

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9 Reasons to Use Coconut Oil Daily

Coconut Oil Will Set You Free and Improve Your Health!

Do you feel cheated?

We did when we realized everything we had been told about saturated oils was a lie... and just exactly how much better coconut oil was for all of us.

But that's just the tip of the iceberg! That's why we decided to write and publish the exclusive e-Book, The Coconut Oil Secret: Nature's #1 Best Healing Superfood - so you too could separate the truth from the lies and experience the world of health that coconut oil offers!

In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, we fully expose the Saturated Fat Myth - in layman terms - so you can feel confident that choosing coconut oil is the right decision!

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WHY JOGGING IS BAD FOR WEIGHT LOSS AND FITNESS

Drive down any scenic road on a weekend morning, and you're likely to see more joggers than scenery. You might feel jealous at how fit and energetic they look, and perhaps even a twinge of shame as you look down at the box of donuts in the seat next to you which was your purpose for being out this beautiful morning.

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How To Be a Good Little League Baseball Coach

You’re probably wondering what it takes to be like that little league coach—screaming around the field to a bunch of kids as if the world depended on it. And yes, sometimes it makes one wonder “what exactly do they have that makes those kids go about?” More importantly (especially if you’re already a little league coach), you constantly ask “How exactly does one become a good little league baseball coach?”

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How To Coach Baseball to Teens

Let's face it, teens abhor rules so much they make it their career to defy every single one you enforce on them. This need not be the case when coaching baseball to teens, if you use a basic but effective training approach.

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Looking for a Lasik surgeon?  Many people struggle with poor vision and yearn for a reasonable solution.  Lasik surgery can dramatically improve your vision, and Lasik surgeons are becoming increasingly easier to find.  But when eyes are concerned, you can't be too careful.  Find the best possible Lasik surgeon in your area.

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Make Your Home Smell Good

Nothing is more embarrassing than to have your guests walk into your grubby house that reeks of unclean cloths, sweaty bed sheets, dirty socks, fusty refrigerators, grimy lavatory, and just any other thing that contributes foul odor to the air. Here are some ways to avoid such embarrassing situation.

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Top Foods That Boost Metabolism and Burn Fat

All of you must have a friend who eats like an elephant without gaining a pound, no? Have you ever thought why it is so?

It's genetic. Some people inherit faster metabolism than others. However age, sex, exercise, eating habits and many other factors also tell the rate of your body metabolism. Though one can't control one's age and gender, there are some other ways to boost metabolism and burn fat. The most important of them is to have a healthy and balanced diet i.e. the one that gives you enough energy but not extra fats. Let's list some of such foods that boost metabolism. For a detailed metabolism boosting cookbook, refer to The Metabolic Cooking which lists 250 fat burning recipes.

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How Laser Hair Removal Can Help To Save You Time And Money

Laser hair removal is a simple yet effective procedure which is suitable for the majority of candidates. During the procedure a special type of laser is run over the affected area, in order to prevent or limit future hair growth in the area of treatment. It is a non invasive procedure, and you should not need any sort of anesthetic, because it should be painless. Although you may need to have more than one session for the best results, most sessions take less than an hour and can be completed within a lunch break. In addition to these benefits, it can also be cheaper and less time consuming in the long run.

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Steps On How To Professionally Apply Makeup

Do you admire other women and wonder how they achieve a perfect look? Here are tips on how to apply your makeup and look like them:

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How to Get Good Home Insurance Quotes

Getting the best home insurance quotes can be a tricky business. There are many factors insurers will take into consideration when offering you a quote; some obvious, some not so obvious. Nonetheless, there are many things you can do to give yourself a helping hand and get the best quote.

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Fitness Excellence Equals Mass X Acceleration

The law of Sir Isaac Newton asserts that force is equal to the product of mass and acceleration. In fact, our fitness excellence is also determined by the requirements of muscle strength to accelerate our body mass. On this basis, our fitness equation is "Fitness Excellence Equals Mass x Acceleration '.
"We would be perfect if soon we can find serenity we had on our first day on Earth and not before acquiring physical abilities that we would (on his deathbed) on our last day on Earth." Based on this quote, physical excellence and healthy longevity can be achieved with balancing systems and mental neuromuscular trained through exercise. In the modern lifestyle, the scope of the exposure of neuromuscular gravitational maximum torques systems are limited. For example, the use of beds limits the exposure to get off the floor, where most deep hip and knee flexion does not occur. Similarly, western exposure closets limited deep squat, therefore, people who lead long sedentary lifestyle may not have enough flexibility quadriceps and may not be able to squat properly when running the exercise. Rigid fabrics can limit the acceleration against gravity or defeat gravity.
All health disorders that affect body mass levels, body composition and muscle strength. Therefore, our excellence in health revolves around excellence fitness. locomotor biomechanics revealed that most movements are naturally less mechanically disadvantageous to the resistance arm of the arm effort. However, this mechanical disadvantage is beneficial to develop muscle strength because there is a constant demand to produce more strength to handle the arms of greater strength. To be most beneficial technical training of the regular force to the steady increase in resistance can be useful.
To optimize the composition of the body and achieve an ideal body weight, improve exercise tolerance is crucial to maximize strength and muscle power. As the ability to accelerate our own bodies increases with different sizes and fitness levels, there may be many areas to optimize body composition associated with fat loss. This concept should be firmly anchored in the minds of customers seeking support fitness specialist because the usual approach focuses only on body mass.
It obese people that can take more than 5 seconds to get off the ground (from supine to standing) or where individuals are less than 2 seconds to perform this task as adjustment equal to. This is an example that shows the importance of the vital force to accelerate the body against gravity to very simple movements. People with average fitness levels expressed Standing jump that distance is equal to its own total height. This is another example of the importance of improving the resistance to speed up the body against gravity to the advanced movements. So while the focus should be retention or recovery of strength to accelerate our own body mass of basic functional movements at the other end of the body you have to be willing to do advanced gestures (a) accelerate more fast - running, jumping, etc Bote (b) accelerate progressive external expenses - barbells, dumbbells, medicine balls, etc. While the sporting potential is maintained, the individual exercise can maintain an excellent anti-gravity is the determining factor of excellence resistance gym.

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to Make Use of a Good Fitness Vacation

If you are holding a sedentary job and the accumulation of fat in the body due to lack of exercise, then it is time you consider going fitness vacation. It is reported that a holiday full of sports, adventure sports, physical training, spa services and retreats, yoga / meditation, fitness etc. are wanted by many as the ideal getaway from the daily routine.

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The Top 3 Summer Fruits to your diet

 

Summer fruits are very healthy for you. Gladly I recommend including at least one a day, even if you are diabetic.
That's right, you, the diabetic, may have paid off: When a part of a good diet!
Now, if you eat a diet, you have not read most of these positions. Or I'm just amused. Go apply these things and you'll be much healthier.

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Top 5 Things to Know About Tread Mills

1. Choose the correct tread mill can be difficult.
Look at it as an investment. Remember you want to enjoy the time you spend in each day. Your treadmill will be your friend and will be easier to use every day if you enjoy your time together.

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the Right Fitness Instructor Courses

During fitness instructor is a must if you have a passion to become a fitness professional consultant, and it is necessary to demand in this sector increases. In today's world, most people are very health conscious and as part of a healthy living fitness instructor guide right. But what to consider before choosing the right instructor fitness classes? Read on, because this article will guide you in spite of advice on how to make the right decision. This is recommended for people who really want to become professional coaches.

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Health and Fitness Vacations For the Whole Family

One of the latest trends in holiday travel is health and fitness. These are definitely a new experience for the whole family if you have never had one.
Rental perform a wide range of intensity. There are holiday health and fitness that are similar to military training camps, where activities are rapidly changing and not for the faint of heart. More common, however, they are holidays that combine health and fitness spa pampering with nature, foods low in calories, and exercise classes.

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Are You Using a Good Weight Loss Diet?

Over the years, weight loss has become easier to do so. Before, people had to go out and exercise without the help of computers we have today. Man As the years progressed invented new ways to lose weight. For example, the gym, an ideal place to lose weight and gain muscle mass with all that equipment and those who can not go to gyms pills and weight loss diets have been created that are easier to take than going to the gym. The problem with diets is that the good ones are hard to find, so we have written this "checklist" for you to see what your diet should include a diet to lose weight.

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To Build A Home Gym

I went into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up, I proceeded to the squat rack to start my resistance training session. Unfortunately, I find it a bit of a roadblock. I thought to leave with some sitting, but there was a young man in the performing biceps supply rack horrible bar shaped loops (a no-no!).

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gym franchises

Natural selection proves that a fit body is preferred by many individuals than a flabby one. By this we are compelled to achieve a beautiful and healthy body that will entice a mate to choose us rather than an individual who possesses an inferior physique. We accomplish a hot body through constant physical exertions and strenuous exercise. But for many of us, we go to the gym instead, to hone our lean physique using high-end equipment and to instill a healthy body aided with spa-like treatments.
Now, if you are thinking of profiting from this beauty, fitness and health revolution, then you have chosen to read the right article. We will show you how you can choose and profit from a gym franchise.

Bu let us first define the word franchise. In the investment world, a franchise can be possible with products and/or services that have a high franchise value, which refers to its popularity to consumers. So all the brand names that you can think of now can be franchised, one of which is possibly McDonalds'.

So going back, how do we start the right gym franchise that we can represent and profit from easily?
First, we must know what we want our gym franchise to represent. Some gym franchise caters to an exclusive client base, such as for women only and vice versa. New gym franchise even caters to mother or father and child clients or even, in the extreme, a gym only for kids. We must also choose a franchise that is going to be unique in the area so we can attract our target demographic. But franchising a non-exclusive gym has its advantages, it is only limited to the franchisee's creativity and marketing strategy to create gimmicks that will attract more clients, for example, "Women-only Wednesdays".

A franchisee must also take into account the gym franchise brand image. We must ask ourselves if the brand image is strong enough to attract clients solely because of the gym's name. We must also take into account our willingness to pay more for such a strong brand image as opposed to a less costly but less strong franchise.

Second, we must also determine if there are other gyms in the area that will serve as competition. We must know upon establishing the business, if we have adequate market-share in the area and if our gym franchise can survive in the presence such competition.

To battle this, we should know what it can offer its clients. For example, if the gym franchise solely has the right to teach pilates, then people who prefers a pilates fitness program will not hesitate to sign up in your gym franchise. We should also provide amenities that will attract more customers such as spas or saunas. For example, your gym franchise can offer wall climbing or sparring as its main fitness course.

Third, we must know if the franchisor provides extensive training and education as well as real-time support to its franchisee. This is important so you will be knowledgeable and ready in the business you are about to buy. You can do this research online, since many successful gym franchises have their own websites.

To cap it all off, the owner must be meticulous in balancing the right staff, the right amenities, and the right client base that will all promote your gym business even with little or no marketing strategy other than word of mouth. With your dedication, quality of service and belief in the franchise, you will soon see your endeavor turn into profit.

Article Source: http://EzineArticles.com/3897320

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Ab Work Out Machines

There are so many Ab Work Out Machines on this planet, there will be a museum for them one day. Hopefully they will all be turned into a massive jungle gym for kids or something. Here is an overview of Ab Work Out Machines for your six pack, and lean body crusade.

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How to Make It As a Fitness Model!

So you want to be a fitness model?
People who follow my stuff know I usually write about nutrition, supplements, training, and other issues that are based on the science of subjective questions such as what is covered in this article. I decided to peel off my character science geek, and write about a subject that I know will be useful to thousands of serious and I want to be fitness models.

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Six Tips to Stay Asleep During the Night

A recent survey by the National Sleep Foundation reports that Americans insomnia rates increased by 51% to 64% in recent years. Insomnia can cause havoc on the health and lives of people, causing excessive daytime sleepiness and extreme lack of energy.

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5 Cardio Exercises, Don't Need The Gym

If the cost of a gym membership is too expensive and that prevents us from being fit and in shape, there are effective cardio exercises you can do that do not need the gym. Cardiovascular exercise is considered one of the most important components of any fitness program because it helps to improve energy efficiency, improve muscle tone and help you sleep better.

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Cardiovascular Exercises

Cardiovascular is related to the circulatory system in which the heart and blood vessels contained. When oxygen is transmitted to the body tissue and then carbon dioxide and other waste products are removed.

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the Best British Sports

We all have our own ideas of which was the best sports commentators in recent years, but all we must also admit that the rules in these first years of the coverage of sports on TV produced the day of the current record.The reason for saying that is the uniqueness of the work; Only really born in TV sports coverage and 1950s, particularly live events certainly did not keep us glued to our television sets until the beginning of 60. This means that these early commentators were "guinea pigs" and survive some originality and uniqueness should prevail.

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Bungy Jumping Is The Best Adventure Sport

The outdoor sports adventure thrill. Most of them death-defying and teaches the absolute risk picture in which people show a lot of animosity. Despite the animosity, extreme adventure sports have gradually gained popularity worldwide.

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Best Online Sports Betting Tips

Do you play online? What sports paris online? The game has existed for centuries and was considered an exciting hobby. Paris occurs not only in casinos, but in the internet too! If you want to increase your chances of winning in sports paris online, consider taking the time to read these best sports paris online tips.

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Being Ambidextrous

Ambidextrous he defined as being able to use both hands with equal utility. People born with this quality are more creative and have exceptional qualities. The natural rate of ambidextrous people is very low, but it is achievable through training. The best way to define the cross is ambidextrous - brain dominance.

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Luxury Hotels With Spas For Beginners

Countless studies confirm that Americans are stressed. And why should not it? Life keeps moving faster and faster, and no time to catch their breath, which means you have to do the time! That's why more and more couples, friends and even single take a weekend to relax in hotels with spas. But how can someone who has never been at one time on planning the perfect getaway? Here are some things to consider.

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Benefits of a Family Practice Group Over a Pediatrician

If you are confused as to whether a family medicine group can meet the needs of their children as skilfully as pediatric specialist, then you are in good company and their concerns are valid. However, keep in mind that a group of family medicine will have a complete record of the medical history of your family member on hand at all times. Furthermore, your children will develop a long term relationship with a doctor who can continue into adulthood. And if the whole family falls ill, you also have the chance to see together, adding time to your schedule. Here are some of these benefits will be explained a little further:
Read Also Isometric Exercises


Family medical history
Know your family medical history can be important for a young child, if your family has a history of genetic disease. His family medicine group can monitor your child for ailments usually not detected immediately, such as diabetes, certain cancers or autoimmune diseases, if known to be present. In addition, doctors of their children have access to prenatal and birth for each pregnancy, which is important in determining the diseases that may come before birth.
Continuity of treatment
One of the best benefits of having their children treated by a family medicine group is the fact that they have the ability to have the same doctor as an adult. This is also advantageous for future children they may have if they also choose the same medical practice for their families.
It also gives your adult comfort of a doctor who established a trusting relationship with his son for decades. It has been observed in surveys that most adults do not ask their doctors questions related to major health because they are ashamed, but familiarity of childhood consult your doctor relieves some of that stress.
Convenience
We all know how viruses and bacteria can spread in a house full of people. If a son has been plagued by the same error, while you, you may as well be seen simultaneously by the same physician, without having to make several trips on different days. You can also schedule the group of sports physicals and visits and vaccines for all children together.
As parents, we constantly need the assurance that we make the best decisions for the welfare of our children. When choosing a group of family medicine, you know, you can rest easy knowing that their children are in good hands.

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Benefits of a good after school program

Children grow up in a society that demands expertise in everything. You
really cannot sit back and decide that learning from textbooks is enough
for the overall development of your child. It's the age of specialization
and your child cannot afford to miss out on this window of opportunity.
So, scour your locality for the most advantageous programs and enroll them
for the ones you think are the best.

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The Art of Seducing a Woman

Understanding what a woman is looking for in a man is the first secret to seducing a woman. For many men, the concept of how to seduce a woman is simply a mystery. It’s understandable, though. Men and women differ in so many ways that it’s difficult for many of us to really grasp how to get inside the mind of the opposite sex.

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How To Do Brazilian Jiu Jitsu: Clock choke

This Brazilian Jiu Jitsu technique is illustrated by Mauricio Gomes and his son Roger Gracie.

1. Opponent is on his knees, ensure your weight is concentrated on the center of his back to prevent him from rolling. 
2. Open the lapel on the opposite side of your opponent from beneath his armpit, put your other arm across his neck and grip deep into his collar.
3. With the opposite arm (underneath his armpit) now grab the opposite collar.
4. Bring your weight forward onto your opponent's shoulders (to force his head down), and start to walk your legs forward.
5. Finalize your opponent by throwing your leg forward (changing your base) and pulling on his collars in order to apply the choke.

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How To Handle a Gun Safely

You should never handle a gun unless you know how it operates.

1. Assume that every gun is loaded. Whether you’re walking up to a gun that’s lying on the street or you’re at a gun store and the clerk has just inspected a gun in front of you, you should assume that the gun IS loaded and check for yourself. Always do your own inspection of any gun to ensure it’s not loaded. Don’t trust others to do this for you.

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Color Your Way to Daily Health

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.

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How To Do a Cartwheel

Cartwheels remind us of young, carefree days when we could frolic in the park or test our daring with tumbling and gymnastics. If you want to do a cartwheel, it is simple. Once you get over your fear and follow these steps, you’ll be turning cartwheels in no time.

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Prevention is Worth a Pound of Cure

It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue.  And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body, or as it might be, not feeding your body. 

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You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. 

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the benefits of sports massage

Massages will also help you reduce eyestrain and headaches. If you have tissues that have soft tissue injuries and sprained ligaments, body-kneading sessions would relieve the pain and fasten the healing process. We will look at the benefits of sports massage therapist del mar and how it can change your life.For those who want to enhance their beauty can use massages because it nourishes and keeps the skin healthy. Some people have postures that come as a result to chronic pain on certain areas and because of sitting positions.

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Air Purifiers: A Buying Guide

Are you in the market for an air purifier?  Air purifiers are electric machines that are used to eliminate harmful particles or contaminants from the air.  If used inside your home, air purifiers will help to make the air that you and your family breathes cleaner. For that reason, there is a good chance that you would be in the market for a new air purifier, if not now then in the future. 

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How To Choose Fitness Studios

Exercise is one of the things that you have to make time for. Aside from exercising at home, you can also go to fitness studios and enroll in various fitness classes of your choice. You can enroll in different classes, such as Pilates, yoga, aerobics, kickboxing and more. Attending these classes will not only get you into better physical shape, but it will also give you an energy boost and lift your spirits.

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GENERAL TENNIS PSYCHOLOGY.

Tennis psychology is nothing more than understanding the workings of your opponent's mind, and gauging the effect of your own game on his mental viewpoint, and understanding the mental effects resulting from the various external causes on your own mind. You cannot be a successful psychologist of others without first understanding your own mental processes, you must study the effect on yourself of the same happening under different circumstances.

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How To Calculate Your Body Mass Index

Body Mass Index or BMI as it is more universally known is the calculation of body mass given a ratio between height and weight and provides an indication whether a person is overweight or underweight or the right weight in comparison to the height of the person. The formula can be applied to both men and women and be measured in metric as well as standard scales. Simply defined BMI is the result of your weight divided by the square of your height in either scale of measurement.

1. Get an accurate reading of your height and weight using a ruler, a weighing machine and pen, paper and calculator for computation of the BMI.
2. If you are using the metric scale of measurement, convert your height into centimeters and weight into kilograms.
3. Divide the weight by the square of the height measured.
4. For the standard scale measurement, convert your weight into pounds and the height into inches.
5. Use the same formula as the metric scale - weight/square of height and multiply the result by 703 to arrive at your BMI.
6. BMI values in the range 18.50 - 24.9 are considered as the ideal height to weight ratio; below 18.50 is underweight; 25 - 29.9 is overweight and 30 and above is obese.
7. The BMI is a good, but not the best or perfect indicator of how healthy and risk-free from disease or chronic ailments you are.
8. There are chances that the above calculation for BMI might underestimate or overestimate your body mass as there is no distinction being made between muscle mass and fat.
9. Athletic and very active people will have a higher muscle to fat ratio, which means that a high BMI for such individuals is not exactly an indicator of poor health.
10. Body type or shape is also a factor not taken into account while calculating the BMI. A larger or broader skeletal frame or heavy bones can be the actual reason for high BMI as opposed to actual fat.
11. It is always better to use the BMI as a related indicator along with a couple of other factors to get a more accurate reading of how much fat you are carrying and whether you are exposed to significant health risks.
12. With BMI, also factor in waist circumference and risk factors which account for obesity or poor health. Alternatively, you can get a reading of the exact fat content in your body by using the ‘Skinfold' or a bio-electrical impedance analysis (BIA). The latter are better indicators than BMI.

For finding out how much at risk you are by using your BMI and waist circumference measurement and making a comparative match against a list of proven risk factors health wise, you can get a fair idea which category you fall into.

Choosing to lead a healthy lifestyle is something which is left entirely to the individual. If you are interested in leading a healthy life, you can get going with a simple calculation such as the BMI which will give you a fair idea of how healthy you are and the category of risk you fall under when the BMI is coupled with other relevant factors. 

source

http://www.howtodothings.com/health-fitness/how-to-calculate-your-body-mass-index

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How To Benefit from Exercising Twice a Day

When it comes to achieving that desired body weight and structure, you have to know that it will take a lot of effort to do so. It may seem like a cliché, but it is true: exercise will get you the body you want. And if you are really serious in getting that body in no time at all, exercising twice a day will do the trick. Why? Here are some reasons and ways to benefit exercising twice a day.

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