The Top 3 Summer Fruits to your diet

 

Summer fruits are very healthy for you. Gladly I recommend including at least one a day, even if you are diabetic.
That's right, you, the diabetic, may have paid off: When a part of a good diet!
Now, if you eat a diet, you have not read most of these positions. Or I'm just amused. Go apply these things and you'll be much healthier.

But, back to the fruit. Summer fruits are simply the best that can be achieved on the market that local farmers. They are more mature, fresher and tastier. In addition, when the fruit is allowed to ripen on the vine, it contains large amounts of nutrition.
We have developed a sweet tooth to find ripe, nutritious food. Gentleness said he was in good health. Today we went wrong with us than refined sugars.
But summer fruit is healthy!
Wish List:
Watermelon
This is the result of perfect summer. It is loaded with nutrition and water. The main heart health, prevention of headaches (headaches and migraines), the prevention of cancer and lycopene eye health and citrulline.
In addition, it is a powerful anti-inflammatory. Only eat about a cup and watch it work! (This does not work when you eat processed foods, however)
Bilberry
There are more antioxidants in this fruit was a bottle of pills. This is because in fact absorb the antioxidants of blueberries, but not the pill. Eat fresh. Anthocyanin is what researchers are ga-ga over, because you can do everything from preventing cancer to prolong life.
And everything is in the blueberry!
Raspberry
One of the most exciting new areas of research raspberry raspberries implies the possibility of improving the management of obesity. The Dr. Oz raspberry ketones promoted (which ended up killing some people) actually help to lose weight. However, when treated in a pill, buffers and nutrition are lost. In the fresh fruit, you can eat all you want without side effects (well, maybe a red tongue and red shit).
In addition, 1 cup of raspberries has half (50%) of our requirement of vitamin C.
Now mix everything in a fruit salad on it with some yogurt, mashed it all, and you freeze ... ice cream!
Note I say nothing on guava, mango, pineapple, kiwi or star fruit. This is because all tropical fruits is young and forced to mature collected using chemicals. This is not to healthy, they are the summer fruit. If you are traveling in an area where you can get these fresh and local, go for it! You will see the difference.