To Build A Home Gym

I went into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up, I proceeded to the squat rack to start my resistance training session. Unfortunately, I find it a bit of a roadblock. I thought to leave with some sitting, but there was a young man in the performing biceps supply rack horrible bar shaped loops (a no-no!).

I decided to go to Plan B and rearrange my workout only to find that the flat benches were all occupied as well. This trend continued and everywhere I turned was using the equipment I wanted. I am pleased that so many people have worked, but at the same time, I'm frustrated that my well-laid plans were spoiled. I learned a long time is good to have a backup plan in place for such situations do, so I decided to go home and return to Plan C, which was my workout routine at home.
I found that having the ability to workout at home is essential for people with busy schedules, to others who do not like going to gyms full of people, or for people who need a contingency plan for just-in-case situations (that's me!). Another reason to have a home gym is that warm weather has finally arrived and you may be less likely to go to your commercial gym.
I helped people design expensive, well-equipped home gyms and I have helped design other effective workouts highly profitable areas with low space requirement. My house is a fitness stability ball, £ 5 to £ 95 dumbbells, some Kettlebells, adjustable weight vest, adjustable DB handles, elastic bands, 2 kg to 10 kg Medicine Balls, ankle weights, an ab roller, variety Videos exercises and a minimal amount of space!
Anyone can have a home gym and there are many reasons to have one. The following list of questions should help you design a home gym that fits your needs, your space and your budget!
Questions to ask when building your home gym:
The first step: Ask yourself why?
Why do you want a home gym? What will be the fact that you have not already? What is your vision of your physical authorization or sporting ideal realization? What are your short and long term goals? Always begin with a vision of the end results in mind, as this will guide you in your efforts. If you have not developed a vision of what you want to achieve at this point, then that is the first thing to do. Develop a plan of attack for building your body and building your home gym.
Without a plan, you might end up disappointed with the lack of results and frustrated that you bought the wrong team. Ask yourself what kind of results you expect your home gym to deliver? Is your home gym going to supplement your commercial gym subscription (as a contingency plan)? Will you do your cardiovascular exercise outside or inside of a machine? Will you do stretching, strength training, or both? Is this your home gym will be the only place where you work? Think about these things when designing your home gym.
I. How much are you willing to spend ($$$$$$$)?
How much would you spend that simple? If you are just starting an exercise program, you might consider starting small with a simple pair, but very effective, Weight. You can perform a full body workout with a pair of dumbbells, body weight exercises, and with a little knowledge of proper exercise technique. If you want to do it at low cost, hire a fitness professional with knowledge to design a personalized exercise program can be done with a pair of dumbbells in the comfort of your home. I have listed a series of articles that you might consider adding to your home gym.
Team Considerations:
A. Cardiovascular Machine
If you insist on running their cardio routine at home be prepared to spend some money! Please note, a quality treadmill, stationary bike, rowing ergometer, or elliptical cost. You can buy quality equipment used or refurbished gym at a discounted price and if I wanted a cardio machine for my home This is probably the route I would take. If you think, "I'll just save a few hundred dollars and buy an inexpensive treadmill at the mall," make sure you do some research and make sure you buy something that will last and that it should our needs. I know many people who bought fragile treadmills and regretted it soon after. There are quality treadmills out there, you just have to know where to look. I recommend talking to my friend Bob McKinnon at McKinnon Technical Services (603-644-7539) who knows gym equipment like the back of his hand. He can point you in the right direction if you like!
B. A versatile machine Home Gym
There are many multipurpose gyms on the market and some are better than others. Chances are, if you turn on your television late at night and flip through the channels, you will be exposed to clever marketing using beautifully sculpted fitness models promising results in six weeks or less if you buy your machine! Guess what. You can get results without machine two thousand dollars that will most likely be collecting dust in a year anyway! Why not start your quest for improved fitness with a modest investment in a pair of dumbbells? Why not buy a $ 20 book on how to get in shape? What about a meeting with someone who specializes in coaching people in the positive physical change process as fitness or dietitian? Infomercials are notorious for clever marketing and can be very convincing. Avoid impulse buying and do some research first before purchasing an expensive multi-gym. I recommend you consult a qualified physical on the usefulness of a machine of this type of professional, interview people who have this machine, and perhaps even a test drive before making that decision. I should mention that every spring and autumn see countless multi-gyms sitting on someone's lawn as part of the annual yard sale. I wonder why?
C. Barbells
If I had room in my apartment, I would go and buy a Barbell today! With a £ 45 Olympic Barbell you can perform a variety of exercises in a variety of ways. If you are an athlete, you have the space available, and you want to improve your athletic performance, learn to correctly perform the Olympic Weightlifting movements (swing, Snatch, and all variants) can take your performance to the next level! To name a few, exercises such as squats, squats, dead weight, up bent over rows, bench presses, overhead presses and vertical lines can be realized. I recommend having a rack and adjustable bench adjustable power to increase the versatility of the bar. Space and total cost are big factors when considering purchasing a bar.
D. Weight
If you want to save money and space, dumbbells are the way to go. You might consider two to three sets of weights (you can buy in a store of sporting goods for anywhere between $ .35 -. $ 75 / pound (in Concord, NH, Discover Olympia Sports in the Mall Sears, Target, Walmart, Northeast Fitness, or check the newspapers of the least expensive way to go!). I prefer the metal dumbbells but there are also rubber coated and adjustable dumbbells available. "power units "(do an Internet search to learn more about these) are adjustable dumbbells and are a great tool that take up much less space in your home gym, it offers great versatility, and offers adjustable resistance to suit your needs . There are also other forms of adjustable weight consist of two handles, collars, and a number of different size weight plates.
By selecting weight, it is advisable to start light and gradually purchase heavier than the weight required. I am able to perform many different exercises with dumbbells. If your goal is fat loss, then a resistance training program that includes multi-joint exercises well designed with dumbbells will help you reach your goals more efficiently than many gym machines that "isolate" certain groups muscles. Remember, the more muscle groups that incorporate more energy than your body burns, and the better the results! exercise technique is a factor, but I'm glad that you know that I have taught women of 90 years and children of 11 years, how do most exercises with "difficult" dumbbell primitive form.
E. Medicine Balls
Medicine balls are an excellent tool to meet your fitness goals and your current level of training. For an athlete looking to improve athletic performance, Medicine Balls are a great tool because it can accelerate quickly through many planes of motion. If general fitness is your goal, you can perform many traditional gym exercises with a medicine ball too. Medicine balls come in all shapes, sizes, weights and colors. Make sure the ball you choose for your needs. Incidentally, these are also ideal for outdoor workouts on a sunny day!
F. Benches and Stability Balls:
A bank can be a great tool that allows you to perform several exercises during your workouts at home. Some benches are adjustable and offer great versatility while others are just fixed benches. The space is a concern for many people and that makes the Stability Ball (aka Swiss Ball) a great alternative to a bank. With a stability ball, you can perform inclined, seated, prone, supine, floor, and a series of lower body exercises. A good fitness professional could teach how to perform a full body workout with a stability ball and a pair of dumbbells. There are a number of different ways to use it to maximize their workouts at home. Not only can replace a more expensive exercise machine or bench, but can also function as a chair, take up less space and to challenge the balance of your body so that the bank / machine can not stable.
G. Resistance Bands / Tubes:
The pulley system at your local gym offers a number of exercises that can increase the variety of your workouts tremendously. An alternative to the pulley system for your home gym could be resistance bands or tubing that you can tie to a column in the basement of the correction in a closed door. You can buy a tube that comes with handles already attached in some fitness catalogs or you can simply tie a loop at one end to make your own makeshift handle. It is important to mention that elastic resistance training has many benefits and many inherent flaws. If you understand how to properly combine elastic resistance training (weight training costs) inertial can maximize your results! A competent professional exercise can help you design your home gym to take advantage of these tools.
H. Exercise Videos:
There are many great videos out there to exercise (and much worse!). There are videos for yoga, step aerobics, Tae Bo, Pilates, fitness, ball formation stability, and any other imaginable fitness topic there. Check your local store frontiers or sporting goods for a selection of exercise videos. The key is to find a couple of videos you like and you give the training you need.
I. Other Fun Tools:
If you walk into a sporting goods store or open a fitness equipment catalog you will see a variety of toys that can supposedly enhance your workouts and get incredible results. Buyer beware! Not a single piece of equipment can solve all your home gym needs and you should consider how this piece of equipment will fit into your complete program. Watch out for tricks and miracle exercise machines. Make qualifying its opinion before buying and you can save money! Do a little research before buying equipment for your home or you can take the risk of buying an expensive coat rack!
I I. How many square feet do you have?
In other words, how much space do you have? Do you have enough room for an adjustable bench or a mutli exercise machine use? Is well ventilated area? How much ceiling height do you have? Your floors are solid? Do you have neighbors that might not appreciate you jumping up and down? Will you have room for all the equipment you want to get? Thinking about these questions in advance will save you a lot of trouble in the long run. Finally, determine what remains of your home gym is used for? It will be your home gym can also be used for family gatherings, a playroom for children, a desk, a gathering place to watch the Final Four, or strictly as a home gym? Here are some other aspects to consider when designing your home gym.
III. Do you know your way around the gym?
You are a beginner, intermediate, advanced or expert athlete? A beginner can start with the exercise tape, a stability ball, and a couple of 5 pound dumbbells where a more advanced athlete might have a Barbell, Olympic bench, stability ball, a selective step adjustable weight training machine, power rack, and a variety of weight. Have you been trained in the use of weights or do you feel more comfortable using a machine? What type of equipment that your plan of attack call for? The answers to these questions will help you better choose a home gym that works for you.
In closing, we invite you to spend considerable time to research on the design process and building your home gym because it can be very important for your life and for your home. Consider consulting an exercise professional to make sure that your gym will suit your individual needs, your budget and your home. There are many reasons to have a home gym and can be designed to help you achieve the results you are looking for!