5 Cardio Exercises, Don't Need The Gym

If the cost of a gym membership is too expensive and that prevents us from being fit and in shape, there are effective cardio exercises you can do that do not need the gym. Cardiovascular exercise is considered one of the most important components of any fitness program because it helps to improve energy efficiency, improve muscle tone and help you sleep better.

1. cycling.
Cycling is an excellent cardiovascular workout and is a great way to leave. You can usually buy a used bike at a good price. Start by scheduling a specific time of day for cycling or combine exercise into your daily routine like going to work. When the regular cycle, which will help you burn calories, improve leg strength and tone leg muscles.
2. Jump Rope.
A jumping rope or jumping rope is a great way to exercise at home. This training focuses on a wide range of muscles in both his upper and lower body. Using a jump rope for at least half an hour every day will strengthen and tone the muscles of the shoulders, core, arms, chest, thighs, back and legs. In addition, it will develop your cardiovascular fitness, burn lots of calories and improve their coordination.
3. Walk.
Walking is a safe form of exercise and it is even more enjoyable when you go with a friend. While discussing with a friend as you walk, walking strengthens the leg muscles, lowers blood pressure, helps to lose weight and improves the condition of the heart. The best way of doing this cardiovascular exercise is walking every day at moderate intensity for 30 minutes or more.
4. running and jogging
Running and jogging exercises are high impact cardio you can do outside the gym. When done every day for about 30-60 minutes of operation helps maintain a healthy weight because it burns a lot of calories. It also improves heart health adds years to your life, improves brain health, mood rises and strengthens the bones, joints and muscles.
5. pool.
Most people enjoy a swim in the pool, so why not again fall back a few times as a form of exercise? The great thing about swimming is that everyone can do and enjoy. It is suitable for each age group and level of fitness. Swimming works the entire body, but is especially your back muscles, shoulders and arms. Swimming also improves flexibility, increases endurance, keeps your heart rate and helps maintain a healthy weight.