What do you think about this solution for your problem?
With the return of warm weather and longer days, more and more people start thinking of ways to kickstart their fitness regime, and running is one way to do this. Running is a great way to build and maintain cardiovascular fitness, if done correctly and if your body is ready for it. Running can also be a great way to get an injury, and sadly, for a large number of people, this is exactly what happens when they run. The reality is that injuries from running, especially chronic injuries, can largely be avoided by ensuring your body is actually ready for the stresses of the activity. In this article, a checklist for running preparedness is presented, along with strategies to help get you on track.
I've said it time and time again. There is not a single lesson that I have learned in life that I didn't first learn (either consciously or unconsciously) in the boxing ring. Everything that happens in boxing, even the moments leading up to the fight, mirror the drama of everyday existence. The resemblance is uncanny. People who have never practiced martial arts or boxing may not be able to relate, but let me paint a picture for you.
Why some weight trainers fail to make progress!
Friend's,
The reason we lift weights is to grow muscle and become stronger - Period! There is no other physiological reason or logic.
So why do so many fail at making real progress? Here is one of the reasons I have noticed.
