Isometric Exercises

Isometric exercise is a form of resistance training in which the participant uses the muscles of the body to exert a force either against an immovable object or to hold the muscle in a fixed position for a set duration of time. In this type of exercise, the muscle is contracted but does not change length during the exertion of force. Additionally the joint most closely associated with the effort remains static throughout the exercise.

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Using Gravity Boots

When you hear of gravity boots, you may think of high tech footwear used by astronauts to walk in space. There are also anti-gravity boots, which are also not used to defy earth gravity. While these are designed definitely considering the physics involved, with all the quantum mechanics and complicated equations studied to make sure it will work well, surprisingly, gravity boots are designed for fitness.

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Starting Exercise Programs with Jump Ropes—Workout Tips

Though it may make you think of your childhood, a simple jump rope can be a very useful fitness tool to help you lose weight or get in shape. It is very simple to learn how to start a jump rope exercise program because it involves minimal equipment (the jump rope is all you need). And in just 10 minutes, you can burn anywhere from 100 to 160 calories with this affordable piece of gym equipment. Another benefit is that it is easy to travel with.

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Use Rowing Exercise Machines: Technique and Training

An indoor rowing machine offers a great full-body workout that tones muscle and burns fat.  

Here, we'll go over the basic features of the average rowing machine, what a proper rowing style consists of, and some gadgets that can be added on for additional benefits. Here's how to use these exercise machines:

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How To Brush Your Child's Teeth

Good dental hygiene is important and since habits formed in childhood often stay put all throughout life, smart parents begin teaching their children to take care of their teeth from a very young age. Even baby teeth need daily care and attention.

Step 1

Care for your baby’s first teeth. While those first few teeth don’t require brushing and flossing, they should be wiped clean after feedings with a damp washcloth or piece of gauze. Additionally, babies should never be put to bed with bottles of milk or juice since the presence of these liquids sitting in a child’s mouth as they sleep can promote decay. It is far better to lay your baby down with a bottle of plain water or a pacifier that is dentist-approved.

Step 2

Supervise little ones as they brush. Kids don’t typically brush thoroughly until they are at least six, so parents should be on hand to help younger children with their dental hygiene. By providing both instruction and encouragement, you can help your children to take pride in their big, bright smiles!

Step 3

Choose the right brush. Children’s toothbrushes should have soft bristles and be sized for their small mouths. With the wide assortment of colorful brushes available at stores, there are sure to be some that appeal to every child.

Step 4

Understand the importance of fluoride. Most dentists recommend that children brush with a good quality fluoride toothpaste, and some may also advise in-office fluoride treatments for further protection. Toothpaste is now available in a nice variety of kid-friendly flavors, sure to please even the pickiest children.

Step 5

Don’t use too much toothpaste. Children need only a small amount of toothpaste – about a pea-sized dab will do. Too much increases the chances that your child will swallow toothpaste, which should be avoided.

Step 6

Set a timer. Most kids (and adults, too!) tend to finish brushing their teeth in less than a minute, yet dentists recommend 2-3 minutes in order to be sure that all teeth get properly cleaned. By setting a timer, kids get used to brushing thoroughly. A good alternative to a timer is to play music while brushing – typically brushing teeth for the length of a song is about right.

Step 7

Practice good form. Holding the toothbrush at a 45 degree angle to the gum line, brush each of your child’s teeth in a gentle, circular motion, being sure to brush the front, back, and chewing surfaces of each tooth. It can help to start on one side and work your way to the other, one tooth at a time, to be sure that no teeth are ignored in the cleaning process.

Step 8

Clean your child’s tongue and the insides of the cheeks, too. For an overall healthy mouth and fresh smelling breath, gently brush your child’s tongue. Many dentists also recommend brushing the inside surfaces of the cheeks.

Step 9

Let your child help. The goal is to teach your children to take good care of their teeth independently, so kids (even toddlers) should be encouraged to brush their own teeth. Until you’re sure that your kids are doing a good job, though, you’ll need to follow up by brushing and flossing your kids’ teeth after they’ve taken their turn.

Step 10

Don’t forget to floss. Routine flossing should be started as soon as children have two teeth that touch one another. Flossing helps to remove plaque and food particles that, if left undisturbed, can cause tooth decay. Flossing can be tricky for kids to master and most need help until they are eight or nine, but it’s an important habit to establish. If your kids have a hard time maneuvering traditional dental floss, you might want to try a dental flosser, which has a long handle much like a toothbrush.

Healthy teeth and gums are an important part of overall good health, so parents are wise to help their children to establish good tooth brushing habits young. Be sure that they brush at least twice a day -- morning and before bedtime -- but it’s even better if they learn to brush after meals, as well. In addition to brushing and flossing regularly, kids should visit a pediatric dentist by their first birthdays, and twice a year after that for routine check-ups and professional cleanings. 

source

http://www.howtodothings.com/health-fitness/how-to-brush-your-childs-teeth

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How To Help Obese Children

Is your child overweight? If so, he or she is not alone. Obesity is a growing concern for children and one that can lead to many serious health problems if it is not addressed early. For instance, childhood obesity is related to poor self-esteem, depression, liver problems and childhood diabetes, among other things. The effects of obesity can also follow children into adulthood, causing high blood pressure, heart disease and diabetes. Therefore, it is important to take steps now to help your child lose weight and learn how to make healthy eating choices.

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How To Lose Weight for Swimsuit Season

The summer season is fast approaching and you already have a swimsuit to wear at the beach. The problem is, you have gained some weight and can no longer fit in your swimsuit. Many people want to lose weight during the summertime so that they can look good while wearing their swimsuits. There are some things that you can do so that you can fit in your swimsuit in time for summer.

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Benefit from Stevia

Stevia leaves hail from the South American country of Paraguay and is widely popular today for its extremely sweetening properties minus the toxic side effects.  Stevia is believed to be around twenty to thirty times sweeter than sugar, and is popularly used as a sweetener because it doesn't increase blood sugar levels and practically have no calories that are harmful to the body.  Aside from being a very popular substitute to your common table sugar, here are the other health benefits of stevia:

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Benefit from Ginseng

Ginseng is one of the many healthful herbs that have been around for quite a while.  Prominently propagated by the Chinese culture as a wonder herb that can relieve a lot of complications to the body, it has been widely adopted by many cultures around the world, recognizing its many healing and beneficial properties.  According to ancient Chinese and Native American healers, this herb is known to keep the mind and the body in balance, causing general well-being to anyone who takes it.  Research involving ginseng, however, is not conclusive as to how it helps the body benefit from its properties, but tests have shown positive reactions to the intake of ginseng.

• Stress reliever.  Many modern researches have revealed that taking ginseng can effectively reduce the level of stress in both men and women.  Experiments that have been carried out to support this claim have shown that people who took a regular dosage of ginseng were able to weather the barrage of physical and emotional stress than those who did not take the herb.  Ginseng is considered to be an adaptogen by modern science, which assists the body to restore itself to a healthy state without the nagging side effects, even in excessive dosages.  That is why ginseng is widely used to lower cholesterol, increase energy and reduce fatigue, sometimes even provide cure for chronic fatigue syndrome.
• Diabetes.  Diabetes is a string of complications often associated to high sugar levels in the body.  This disease effectively affects the body's metabolism, leading to the occurrences of complications in the eyes, erectile dysfunction and heightened blood pressure.  Ginseng is said to be contributory to the maintenance of blood sugar in the body, lowering it by as much as twenty percent.
• Anti-aging.  One of the more publicized benefits of ginseng is its anti-aging properties.  It has been reportedly helpful in alleviating major effects of aging, such as the degeneration of the blood system.  Taking ginseng is also linked to increased mental and physical capacities in elderly men and women, and is believed to enhance the skin and treat common skin problems.  Many beauty care manufacturers include ginseng in their products because of its toning and vitalizing effects on the human skin, and because it helps keep oil gland production in check.
• Sexual desire.  Many men consider ginseng an aphrodisiac which helps in sexual stimulation and is believed to be the cause of increased stamina and sexual desire.  For the elderly and unfortunate men out there, ginseng is also believed to be a treatment of impotence/erectile dysfunction.
• Boosts effectiveness of vaccines and antibiotics.  Research has also shown that the introduction of ginseng to the system aids in the effectiveness of antibiotics and certain flu vaccinations.

These are but a modest percentage out of a long list of benefits found to have been linked to the intake of ginseng.  And the long list grows longer every day, as scientists and researchers continue to seek the many advantages of this wonder herb, truly a valuable contribution to modern medicine.

source

http://www.howtodothings.com/health-fitness/benefit-from-ginseng

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How To Balance Your Diet with Flax Seed Oil

Flax seed oil is a popular supplement. As with anything, you should discuss any supplement with your care provider before taking it and young children, pregnant women and nursing women should avoid taking it.

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How To Pop a Pimple

So you're preparing for _______ (prom night/wedding day/job interview/State of the Union address), and over the course of one night, it suddenly happens: your face cruelly decides to let Mt. Vesuvius sprout up.

Maybe you found yourself in this situation because your face is in need of better hygiene, hormones are running wild or you're stressed out, or maybe there is no obvious reason, but why now?! It won't help to get angry at your face, or to demand explanation from some higher power, or to question whether there's any dermatological justice in this world (there isn't). Now that you have a pimple, there may be only one thing on your mind - getting rid of it. Especially if you're heading out tonight, you'll probably want to remove the pimple right away. Whatever you do, make sure you practice the proper pimple-popping precaution, please!

• Is it an active volcano or a dormant one? You shouldn't even think about popping a pimple unless the pimple is starting to remind you of Mt. St. Helens before it erupted. By that, I mean a pimple with a pronounced, creamy-white head of dried pus (gross!). If your pimple doesn't have a head on it, you shouldn't squeeze it or even touch it in any way, lest you spread bacteria along your skin even more or, worse yet, force the pimple deeper into your face. Squeezing an unripe pimple is a mistake most people only make once and regret forever. You might even end up with a Mt. St. Helens crater to remind you of the unpleasant pimple for the rest of your days. Patience is a virtue! Wait till the pimple is ready before you do anything except apply acne cleanser to it.
• Hermit pimples. Some pimples are never ready to squeeze. We've all had those mysterious, painful inner-pimples before - the ones that never have a head and, aside from a dully red patch on your face, hide their existence from the world... antisocial little pus-bags. But despite the pain, these hermit pimples will resolve without revealing their pus to the world; consider that a blessing. Don't waste time trying to figure out how to get a pimple to surface. Don't squeeze such a pimple, because you could easily bring about the metamorphosis from reclusive hermit pimple to sociopath pimple - an angry, enduring reminder of your mistake.

Okay, now that you know the kind of pimples not to pop, it's time to describe what to do with the pimples that have a pronounced white head on them. Here's how to get rid of pimples overnight.

1. Wash your hands thoroughly. Touching your face with dirty hands is a recipe for more acne. So the first step in pimple treatment is to always was your hands before touching your face.
2. Heat makes the pimple easier to pop. Before popping a bad pimple, you should either take a nice, warm shower, letting the hot water run over your face as you wash it, or just wash your face in the sink using hot water. The heat softens your skin and opens your pores, making it less traumatic to pop the pimple. It's a good idea to apply a warm compress directly on the pimple before popping as well.
3. Check your pimple. Is the white gooey pus already trickling out of your pimple? Sometimes the hot compress is all you needed (in which case, you're lucky). If that's the case, then you can skip ahead to step six.
4. Sterilize a sewing needle. Right now, you're thinking, "What on earth?..." But take it from someone who's paid for riskier popping techniques - this method is worth the couple extra minutes it requires. You can sterilize the needle tip using either an open flame or rubbing alcohol. Please don't try popping pimples using this method without sterilizing the needle.
5. Poke. With the sterile tip of the needle, make one gentle poke at the very surface of the pimple's white head. Don't make a deep poke! All you need to do is the slightest poke into the surface of the head, and pus will begin to ooze out. 
   
6. Use tissue or gauze to squeeze, not your bare fingernails. For the sake of cleanliness and gentleness, wrap your index fingers in some of the material, using it to apply the pressure. At most, you need only apply a tiny amount of pressure immediately around the pimple to encourage the pus to flow out of it. If you feel that the pimple is too tender to apply pressure, then just hold the tissue over the pus and let it absorb.
7. Know when to stop. Your body has a few good ways of telling you when it's time to stop popping the pimple. First of all, the pus will often give way to clear fluid and blood. That's a very good sign, believe it or not; you've eliminated all the pus that was in there!
   If you don't see blood, but instead notice that the flow of pus has dwindled, then stop applying pressure. You'll likely begin to feel the pressure more acutely as the pus stops coming out anyway. Any one of these observations should signal to you that you must stop. If you try to pop the pimple beyond this point, you risk doing more harm to it than any good you did removing the pus.

Lastly, always maintain proper perspective about your pimple. Where you see Mt. Vesuvius, everybody else sees a small dune or, at most, a drumlin. When we forget this, we're more likely to try the desperate, traumatic pimple-squeezing that leads to far worse pimples. Be gentle and patient as you tend to your pimple, and your face will reward you. Now that you know how to pop a pimple properly, you can feel confident about getting rid of pimples without leaving scars behind.

source

http://www.howtodothings.com/family-and-relationships/a4385-how-to-pop-a-pimple.html

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How To Get Rid of Baby Constipation: 9 Tips

Many newborn babies have their first stool within 24 hours after being born. But those babies who suffer from constipation have trouble with this, either having infrequent stools or dry, hard stools that are difficult to pass.  Many parents who are faced with a crying baby who's obviously uncomfortable assume their child has colic - but while colic is a common, temporary condition, severe constipation can be dangerous for your child.

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How To Whiten Teeth

Tooth bleaching has now become the most sought-after dental treatment in the United States, with the number of tooth whitening procedures being performed in dentists' offices increasing by more than 300 percent in the last five year. There are many different options for those wishing to whiten their teeth - from $25 over-the-counter strips to $600+ specialized in-office dental procedures.

1. Determine if you are a candidate for tooth whitening. Children under 16 years old, those with sensitive teeth or gums, pregnant and nursing women, and those with peroxide allergies should ask their dentist for advice before embarking upon a tooth whitening journey. Also, remember that fillings and crowns will not bleach, and tooth whitening does not work on all stains.
2. Avoid stains on your teeth. To avoid needing tooth whitening, limit foods and beverages that stain, such as coffee, tea and red wine. Drinking from a straw can limit the effect of staining beverages on teeth. Smoking, of course, also stains teeth.
3. Consider the commitment. Teeth that have been whitened will not stay white forever. Most people need to get whitening touch-ups once or twice a year. If that sounds too high maintenance for you, you might want to stick with your natural shade.
4. Use whitening strips. One popular method of whitening your teeth is to use whitening strips, like Crest White Strips. These strips are flexible and are coated with a mild peroxide gel. They conform to the shape of your teeth and produce results in 5 to 10 days. Since the levels of hydrogen peroxide are lower than a dentist can provide, the strips will not act quickly, and may cause tooth sensitivity or irritation to the gums.
5. Use whitening ampules. These whitening systems have individual ampules that are rubbed on the teeth once or twice a day. They can also cause irritation and tooth sensitivity, and are often more expensive - and effective than whitening strips.
6. Use over-the-counter whitening trays. These trays are formed to fit your mouth, and are filled with the peroxide solution. They have the same advantages and disadvantages as the strips and ampules - they are inexpensive but are not as effective as professional whitening, and can cause irritation and sensitivity.
7. Get a custom mouth tray from your dentist. This tray is custom fit to your mouth, meaning that there will be less gum irritation than when using an over-the-counter tray. You fill this tray with a peroxide solution from your dentist. The procedure can take from one to three weeks, but is generally successful. This is less expensive than having the procedure done in the dentist's office but more expensive than over-the-counter treatments.
8. Get your whitening done by a professional. Although this is the most expensive option, it is also the most successful. Since dentists can use a much higher concentration of hydrogen peroxide than is available over the counter, your teeth will become much whiter. The hydrogen peroxide gel is combined with laser or light treatments, and the gums are protected, leading to a controlled, safe, and effective - if expensive - whitening experience.

Remember, not every stain can be helped by whitening. Yellowish stains are easier to bleach than stains that are more gray, purple or brown. Talk to your dentist if you have specific questions about whitening your teeth.

 

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Chair Exercises: Chest, Ab, Bicep and Tricep Exercises

Are long hours at the office spoiling your New Year's resolution to get fit? Or are standing exercises too painful due to obesity or some other health problem? Chair exercises may be the perfect solution. As with any exercise program, get your doctor's okay prior to starting if you have a medical condition or other health concerns.

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How To Get a Good Work Out with Skipping

Skipping is a fun way to burn fat away. It is an exercise used by many athletes, especially boxers, to condition their body before a fight. The only thing that you need is a jump rope. It has evolved from a kid’s toy to a grown-up’s “must have” inexpensive fitness equipment.

High Calorie Burner. It is a high calorie burner depending on the level of skill, workout, and jump rates. You can burn 10 to 15 calories per minute just by skipping.

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How To Convince Yourself to Go Back to the Gym

Exercise is vital to our every day lives. It enhances and preserves our body’s physical form and general heath. By doing this you enhance your muscles to get fit or to lose unnecessary weight. By usual exercise you can improve the body’s immune system and helps you to avoid illness and diseases. It also advances your mental and physical condition. This also helps you avoid anxiety.

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How To Build Big Muscles Without Going to the Gym

Your body is the only weight you need to achieve muscle growth. It is a powerful tool that can be just as effective as any piece of gym equipment. The following techniques teach how to grow the main muscle groups quickly and efficiently using your body’s own resistance.

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How To Benefit from Exercising Twice a Day

When it comes to achieving that desired body weight and structure, you have to know that it will take a lot of effort to do so. It may seem like a cliché, but it is true: exercise will get you the body you want. And if you are really serious in getting that body in no time at all, exercising twice a day will do the trick. Why? Here are some reasons and ways to benefit exercising twice a day.

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How To Choose a Fun Fitness Camp

Everybody knows what a fitness boot camp is. It’s all about going a notch away from the usual gym grinding and spending a substantial amount of time outdoors to help make participants keep their focus on the fitness program that’s laid out. Since you’re most definitely out of the usual distractions, getting physically fit is not a problem. You’re most certainly looking for a fitness camp that serves its purpose while making you enjoy every moment of it, and choosing a fitness camp that strikes that balance between effective workout and fun time is the way to go.

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Understanding Sprains and Strains

Sprains and strains are used interchangeably to describe everything from a twisted ankleto a pulled hamstring, but they are two specific injuries.

• A sprain is a stretch or tear in a ligament (the bands of fibrous tissue that connect our bones at the joints).
• A strain is also a stretch or tear, this time affecting the muscle itself or a tendon (the tissue that connect the muscles to the bones).

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The Many Benefits Of Office Massage

The benefits of massage therapy has been well documented both in the research and through case study. Many of the benefits include an increase in relaxation and productivity related to increased circulation and decreased stress. These are perfect factors to help increase productivity in the office situation. For this reason, office back massages or chair massages have become more and more popular especially in Great Britain.

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The Do s and Don ts of Beach Body Weight Loss

Those living in the Northeast are all letting out a sigh of relief that winter is finally coming to an end. Yet the change of seasons is bittersweet for many people as a whole new stressor now enters their lives: the dreaded bikini season. You may have enjoyed spending the winter cozying up with your oversized sweaters and comfort foods, but it is now time to shed the winter weight and go into the summer feeling healthy and strong.

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Sudden death in athletes

Sudden death occurs in approximately one in 200,000 athletes annually. The victim is usually male and, in the US, two-thirds occur in football and basketball. This reflects the popularity of these sports and the number of athletes involved in them and elsewhere in the world, soccer is most commonly associated. From statistics derived from NCAA data, one death per 25,000 collegiate athletes over a five-year period was attributable to medical causes. A series of observational studies have reported on death rates in athletes for causes other than trauma. Van Camp reported rates of approximately 7:1,000,000 and 1:1,000,000 for male and female high school and colleges students respectively, during organized athletic activity. Philips reported rates of 1:735,000 US Air Force recruits aged 17 to 28 during training. The sudden death rate amongst Rhode Island joggers was reported as 1:280,000 for those under 30 years of age, by Ragosta, and 1:7,260 for those 30–65 years according to Thompson. Finally, Maron reported rates of 1:50,000 race finishers in marathons, where the mean age was 37.

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Sportsmen’s Groin—Diagnostic Approach and Treatment With the Minimal Repair Technique

Sportsmen’s groin, also called sports hernia and Gilmore groin, is one of the most frequent sports injuries in athletes and may place an athletic career at risk. It presents with acute or chronic groin pain exacerbated with physical activity. So far, there is little consensus regarding pathogenesis, diagnostic criteria, or treatment. There have been various attempts to explain the cause of the groin pain. The assumption is that a circumscribed weakness in the posterior wall of the inguinal canal, which leads to a localized bulge, induces a compression of the genital branch of the genitofemoral nerve, considered responsible for the symptoms.

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The List of Tendinitis Cures

This article is going to discuss many of the tendinitis cures. Call it what you would like, most of these cures will work in most cases, depending of course to the severity of the of the illness. You will see my use of words, tendinitis or even tendinitis, so either word is going to work and will mean the same thing. So let's get started.

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Back Muscle Spasms: Causes and Treatments

A common cause of back pain is muscle spasm. A spasm is an involuntary, often painful contraction of a muscle. Spasms frequently occur in the muscles of the lower back, since these muscles are heavily relied upon both when moving and sitting or standing still.

A muscle spasm indicates that the muscle has run out of energy. Muscles rely on a contraction/relaxation cycle to pump nutrients and waste in and out. Oxygen and electrolytes are delivered through the blood to muscles during this cycle, making sure they have energy to work.

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Eye Exercises to Improve Vision - 3 Benefits of Listening to Music With Your Eye Program

The vast majority of the population are aware of the traditional methods of vision correction such as glasses, contacts and laser surgery. However, few of us are aware of natural alternatives to correct vision problems. We know that staying physically fit helps to keep our bodies in shape, thereby keeping our muscles strong and healthy. Similarly, did you know that the eyes also consist of muscles that require exercises to stay in shape? A viable option for people looking for an alternative to improve eyesight naturally is an eye exercise program. Such a program involves the diligent practice of easy to perform eye exercise techniques that strengthen the eye muscles and the focusing power of the eyes. The result of this process is better natural eyesight.

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Can Massage Therapy Help With Weight Loss?

Weight loss is a big issue for a lot of people. There are many different motivating factors for losing weight. It could be purely a vanity reason or perhaps you are a triathlon mad athlete committed to getting the best out of your body or you might even be on doctor's orders to lose a few pounds.

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Aggressive Dogs Need To Be Walked

 Aggression has become an epidemic! I am not teasing, over the years I am beginning to see more and more cases of aggression from various causes. So what is causing it? There are several reasons that dogs are showing aggression more frequently however the cause that I want to discuss in this article is the lack of exercise, specifically walking.

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2 weeks down - This may be getting easier

2 weeks down - This may be getting easier

This is officially my third week of the low-carb lifestyle. Honestly, I have to admit that I already FEEL a lot better. My cravings are manageable or non-existent. I'm able to say "no" now, and it isn't the end of the world. Today I had an unplanned lunch out with colleagues at a Mexican restaurant. I ordered chicken fajitas will bell peppers only, no beans, no rice, no tortillas. Add cheese and guacamole and sour cream. I felt good about that choice and it was easy to skip the tortillas or the chimichanga I usually indulge in. I drank water instead of diet soda. It felt like a win.

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Walking the Walk - Exercise and Weight Loss

Weight loss without exercise is like bread without butter. Something is missing. One makes the other.

Walking the Walk - Exercise and Weight Loss

The road to taking exercise is paved with good intentions. It's so easy to find an excuse for not taking exercise, for not getting off your butt. We are all experts that it.

The thing to remember is that exercise is absolutely essential for effective weight loss, but also for a healthy life. Although life just seems to get in the way when it comes to exercise, doesn't it? If you want to achieve lasting weight loss, then you have two take a decision that you're going to make time to exercise and just get on with it. No excuses. Just do it!

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Weight Loss and Health Benefits - Exercise

Weight loss programs often speak of getting yourself more active, increasing physical activity, does in fact have a great number of vast benefits on over all health, as well. Much research and many studies have been done on the impact of physical fitness on weight loss, but also on health- no matter what your age, physical activity needs to be a part of your daily life. The more, the better- NAS, or the National Academy of Sciences, recommends an hour of activity a day for most people. To some this may sound like a great deal, but when you factor that this can be any number of things, spread out over the course of the day, it may not be as hard as you think to bring physical activity into your weight loss plans. Walking, gardening, even a good, heavy house cleaning may be just enough for you to add a bit of physical activity to your daily life, easily.

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Heart Health And Disease Concerns For Men

A lot of the healthcare education these days is directed toward women's health issues, leaving some men to assume they don't need to do anything to stay in good health. Unfortunately, the statistics around men's health tend to show that men need to pay as much attention to their health as women.

There are around 155 million men in the US today and of these, 12% are considered in fair or poor health. Men are more susceptible to heart disease, lung cancer, and, of course, prostate cancer, among other conditions. Men have as much trouble controlling their weight as women and suffer from poor eating habits and a lack of proper exercise and nutrition.

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3 Things That Are Stopping You From Losing Belly Fat

Losing belly fat always seems to be the most challenging fat to get rid of from your body. Despite the fact that you eat the right foods and you exercising regularly, do you find that you just can't seem to burn away that stomach fat? To lose belly fat you need to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it's been fed. Sounds straightforward, so where are you going wrong? Here are 3 bizarre reasons why you're not losing belly fat.

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How to Master Stress in Sales

Being measured on a daily basis and accountable for every client interaction can create stress. As salespeople we are responsible for generating the revenue that keeps the company financially viable. One of my past employers took this so seriously plaques were on most walls of the office with the statement 'The Company Exists Because of its Salesmen. Yes, it is politically incorrect but it was some time ago.

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