What do you think about this solution for your problem?
Isometric exercise is a form of resistance training in which the
participant uses the muscles of the body to exert a force either against
an immovable object or to hold the muscle in a fixed position for a set
duration of time. In this type of exercise, the muscle is contracted
but does not change length during the exertion of force. Additionally
the joint most closely associated with the effort remains static
throughout the exercise....
When you hear of gravity boots, you may think of high
tech footwear used by astronauts to walk in space. There are also
anti-gravity boots, which are also not used to defy earth gravity. While
these are designed definitely considering the physics involved, with
all the quantum mechanics and complicated equations studied to make sure
it will work well, surprisingly, gravity boots are designed for
fitnes...
Though it may make you think of your childhood, a simple jump rope can
be a very useful fitness tool to help you lose weight or get in shape.
It is very simple to learn how to start a jump rope exercise program
because it involves minimal equipment (the jump rope is all you need).
And in just 10 minutes, you can burn anywhere from 100 to 160 calories
with this affordable piece of gym equipment. Another benefit is that it
is easy to travel...
An indoor rowing machine offers a great full-body workout that tones muscle and burns fat.
Here, we'll go over the basic features of the average rowing machine,
what a proper rowing style consists of, and some gadgets that can be
added on for additional benefits. Here's how to use these exercise
machines:...
07:15
Good dental hygiene is important and since habits
formed in childhood often stay put all throughout life, smart parents
begin teaching their children to take care of their teeth from a very
young age. Even baby teeth need daily care and attention.
Step 1
Care for your baby’s first teeth. While those first few
teeth don’t require brushing and flossing, they should be wiped clean
after feedings with a damp washcloth or piece of gauze. Additionally,...
07:13
Is your child overweight? If so, he or she is not alone. Obesity is a
growing concern for children and one that can lead to many serious
health problems if it is not addressed early. For instance, childhood
obesity is related to poor self-esteem, depression, liver problems and
childhood diabetes, among other things. The effects of obesity can also
follow children into adulthood, causing high blood pressure, heart
disease and diabetes. Therefore,...
07:06
The summer season is fast approaching and you already
have a swimsuit to wear at the beach. The problem is, you have gained
some weight and can no longer fit in your swimsuit. Many people want to
lose weight during the summertime so that they can look good while
wearing their swimsuits. There are some things that you can do so that
you can fit in your swimsuit in time for summe...
23:33
Stevia leaves hail from the South American country of Paraguay and is widely popular today for its extremely sweetening properties minus the toxic side effects. Stevia is believed to be around twenty to thirty times sweeter than sugar, and is popularly used as a sweetener because it doesn't increase blood sugar levels and practically have no calories that are harmful to the body. Aside from being a very popular substitute to your...
23:27
Ginseng is one of the many healthful herbs that have been around for quite a while. Prominently propagated by the Chinese culture as a wonder herb that can relieve a lot of complications to the body, it has been widely adopted by many cultures around the world, recognizing its many healing and beneficial properties. According to ancient Chinese and Native American healers, this herb is known to keep the mind and the body in balance,...
23:23
Flax seed oil is a popular supplement. As with anything, you should discuss any supplement with your care provider before taking it and young children, pregnant women and nursing women should avoid taking i...
22:52
So you're preparing for _______ (prom night/wedding day/job interview/State of the Union address), and over the course of one night, it suddenly happens: your face cruelly decides to let Mt. Vesuvius sprout up.
Maybe you found yourself in this situation because your face is in need of better hygiene, hormones are running wild or you're stressed out, or maybe there is no obvious reason, but why now?! It won't help to get angry at your...
22:49
Many newborn babies have their first stool within 24 hours after being born. But those babies who suffer from constipation have trouble with this, either having infrequent stools or dry, hard stools that are difficult to pass. Many parents who are faced with a crying baby who's obviously uncomfortable assume their child has colic - but while colic is a common, temporary condition, severe constipation can be dangerous for your chil...
22:47
Tooth bleaching has now become the most sought-after dental treatment in the United States, with the number of tooth whitening procedures being performed in dentists' offices increasing by more than 300 percent in the last five year. There are many different options for those wishing to whiten their teeth - from $25 over-the-counter strips to $600+ specialized in-office dental procedures.
Determine if you are a candidate for tooth whitening. Children...
22:01
Are long hours at the office spoiling your New Year's resolution to get fit? Or are standing exercises too painful due to obesity or some other health problem? Chair exercises may be the perfect solution. As with any exercise program, get your doctor's okay prior to starting if you have a medical condition or other health concern...
21:57
Skipping is a fun way to burn fat away. It is an exercise used by many athletes, especially boxers, to condition their body before a fight. The only thing that you need is a jump rope. It has evolved from a kid’s toy to a grown-up’s “must have” inexpensive fitness equipment.
High Calorie Burner. It is a high calorie burner depending on the level of skill, workout, and jump rates. You can burn 10 to 15 calories per minute just by skippin...
21:49
Exercise is vital to our every day lives. It enhances and preserves our body’s physical form and general heath. By doing this you enhance your muscles to get fit or to lose unnecessary weight. By usual exercise you can improve the body’s immune system and helps you to avoid illness and diseases. It also advances your mental and physical condition. This also helps you avoid anxiet...
23:21
Your body is the only weight you need to achieve muscle growth. It is a powerful tool that can be just as effective as any piece of gym equipment. The following techniques teach how to grow the main muscle groups quickly and efficiently using your body’s own resistance...
23:17
When it comes to achieving that desired body weight and structure, you
have to know that it will take a lot of effort to do so. It may seem
like a cliché, but it is true: exercise will get you the body you want.
And if you are really serious in getting that body in no time at all,
exercising twice a day will do the trick. Why? Here are some reasons and
ways to benefit exercising twice a da...
01:22
Everybody knows what a fitness boot camp is. It’s all about going a notch away from the usual gym grinding and spending a substantial amount of time outdoors to help make participants keep their focus on the fitness program that’s laid out. Since you’re most definitely out of the usual distractions, getting physically fit is not a problem. You’re most certainly looking for a fitness camp that serves its purpose while making you enjoy every moment...
17:15
Sprains and strains are used interchangeably to describe everything from a twisted ankleto a pulled hamstring, but they are two specific injuries.
A sprain is a stretch or tear in a ligament (the bands of fibrous tissue that connect our bones at the joints).
A strain is also a stretch or tear, this time affecting the muscle itself or a tendon (the tissue that connect the muscles to the bone...
23:56
The benefits of massage therapy has been well documented both in the research and through case study. Many of the benefits include an increase in relaxation and productivity related to increased circulation and decreased stress. These are perfect factors to help increase productivity in the office situation. For this reason, office back massages or chair massages have become more and more popular especially in Great Britai...
23:45
Those living in the Northeast are all letting out a sigh of relief that winter is finally coming to an end. Yet the change of seasons is bittersweet for many people as a whole new stressor now enters their lives: the dreaded bikini season. You may have enjoyed spending the winter cozying up with your oversized sweaters and comfort foods, but it is now time to shed the winter weight and go into the summer feeling healthy and stron...
00:05
Sudden death occurs in approximately one in 200,000 athletes annually. The victim is usually male and, in the US, two-thirds occur in football and basketball.
This reflects the popularity of these sports and the number of athletes
involved in them and elsewhere in the world, soccer is most commonly
associated. From statistics derived from NCAA data, one death per 25,000 collegiate athletes over a five-year period was attributable to medical...
23:29
Sportsmen’s groin, also called sports hernia and Gilmore groin,
is one of the most frequent sports injuries in athletes and may place
an athletic career at risk. It presents with acute or chronic groin pain
exacerbated with physical activity. So far, there is little consensus
regarding pathogenesis, diagnostic criteria, or treatment. There have
been various attempts to explain the cause of the groin pain. The
assumption is that a circumscribed...
21:47
This article is going to discuss many of the tendinitis cures. Call it what you would like, most of these cures will work in most cases, depending of course to the severity of the of the illness. You will see my use of words, tendinitis or even tendinitis, so either word is going to work and will mean the same thing. So let's get starte...
21:43
A common cause of back pain is muscle spasm. A spasm is an involuntary, often painful contraction of a muscle. Spasms frequently occur in the muscles of the lower back, since these muscles are heavily relied upon both when moving and sitting or standing still.
A muscle spasm indicates that the muscle has run out of energy. Muscles rely on a contraction/relaxation cycle to pump nutrients and waste in and out. Oxygen and electrolytes are delivered...
21:38
The vast majority of the population are aware of the traditional methods of vision correction such as glasses, contacts and laser surgery. However, few of us are aware of natural alternatives to correct vision problems. We know that staying physically fit helps to keep our bodies in shape, thereby keeping our muscles strong and healthy. Similarly, did you know that the eyes also consist of muscles that require exercises to stay in shape? A viable...
02:55
Weight loss is a big issue for a lot of people. There are many different motivating factors for losing weight. It could be purely a vanity reason or perhaps you are a triathlon mad athlete committed to getting the best out of your body or you might even be on doctor's orders to lose a few pounds....
02:53
Aggression has become an epidemic! I am not teasing, over the years I am beginning to see more and more cases of aggression from various causes. So what is causing it? There are several reasons that dogs are showing aggression more frequently however the cause that I want to discuss in this article is the lack of exercise, specifically walking...
02:49
2 weeks down - This may be getting easier
This is officially my third week of the low-carb lifestyle. Honestly, I have to admit that I already FEEL a lot better. My cravings are manageable or non-existent. I'm able to say "no" now, and it isn't the end of the world. Today I had an unplanned lunch out with colleagues at a Mexican restaurant. I ordered chicken fajitas will bell peppers only, no beans, no rice, no tortillas. Add cheese and guacamole and sour cream. I felt good about that choice and it was easy to skip the tortillas or the chimichanga...
02:32
Weight loss without exercise is like bread without butter. Something is missing. One makes the other.
Walking the Walk - Exercise and Weight Loss
The road to taking exercise is paved with good intentions. It's so easy to find an excuse for not taking exercise, for not getting off your butt. We are all experts that it.
The thing to remember is that exercise is absolutely essential for effective weight loss, but also for a healthy life. Although life just seems to get in the way when it comes to exercise, doesn't it? If you want to achieve lasting...
00:24
Weight loss programs often speak of getting yourself more active, increasing physical activity, does in fact have a great number of vast benefits on over all health, as well. Much research and many studies have been done on the impact of physical fitness on weight loss, but also on health- no matter what your age, physical activity needs to be a part of your daily life. The more, the better- NAS, or the National Academy of Sciences, recommends an hour of activity a day for most people. To some this may sound like a great deal, but when you factor...
14:12
A lot of the healthcare education these days is directed toward women's health issues, leaving some men to assume they don't need to do anything to stay in good health. Unfortunately, the statistics around men's health tend to show that men need to pay as much attention to their health as women.
There are around 155 million men in the US today and of these, 12% are considered in fair or poor health. Men are more susceptible to heart disease, lung cancer, and, of course, prostate cancer, among other conditions. Men have as much trouble controlling...
14:06
Losing belly fat always seems to be the most challenging fat to get rid of from your body. Despite the fact that you eat the right foods and you exercising regularly, do you find that you just can't seem to burn away that stomach fat? To lose belly fat you need to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it's been fed. Sounds straightforward, so where are you going wrong? Here are 3 bizarre reasons why you're not losing belly fat...
14:05
Being measured on a daily basis and accountable for every client interaction can create stress. As salespeople we are responsible for generating the revenue that keeps the company financially viable. One of my past employers took this so seriously plaques were on most walls of the office with the statement 'The Company Exists Because of its Salesmen. Yes, it is politically incorrect but it was some time ago...
