What do you think about this solution for your problem?
02:53
Aggression has become an epidemic! I am not teasing, over the years I am beginning to see more and more cases of aggression from various causes. So what is causing it? There are several reasons that dogs are showing aggression more frequently however the cause that I want to discuss in this article is the lack of exercise, specifically walking.
02:49
2 weeks down - This may be getting easier
This is officially my third week of the low-carb lifestyle. Honestly, I have to admit that I already FEEL a lot better. My cravings are manageable or non-existent. I'm able to say "no" now, and it isn't the end of the world. Today I had an unplanned lunch out with colleagues at a Mexican restaurant. I ordered chicken fajitas will bell peppers only, no beans, no rice, no tortillas. Add cheese and guacamole and sour cream. I felt good about that choice and it was easy to skip the tortillas or the chimichanga I usually indulge in. I drank water instead of diet soda. It felt like a win.
02:32
Weight loss without exercise is like bread without butter. Something is missing. One makes the other.
Walking the Walk - Exercise and Weight Loss
The road to taking exercise is paved with good intentions. It's so easy to find an excuse for not taking exercise, for not getting off your butt. We are all experts that it.
The thing to remember is that exercise is absolutely essential for effective weight loss, but also for a healthy life. Although life just seems to get in the way when it comes to exercise, doesn't it? If you want to achieve lasting weight loss, then you have two take a decision that you're going to make time to exercise and just get on with it. No excuses. Just do it!
00:24
Weight loss programs often speak of getting yourself more active, increasing physical activity, does in fact have a great number of vast benefits on over all health, as well. Much research and many studies have been done on the impact of physical fitness on weight loss, but also on health- no matter what your age, physical activity needs to be a part of your daily life. The more, the better- NAS, or the National Academy of Sciences, recommends an hour of activity a day for most people. To some this may sound like a great deal, but when you factor that this can be any number of things, spread out over the course of the day, it may not be as hard as you think to bring physical activity into your weight loss plans. Walking, gardening, even a good, heavy house cleaning may be just enough for you to add a bit of physical activity to your daily life, easily.
14:12
A lot of the healthcare education these days is directed toward women's health issues, leaving some men to assume they don't need to do anything to stay in good health. Unfortunately, the statistics around men's health tend to show that men need to pay as much attention to their health as women.
There are around 155 million men in the US today and of these, 12% are considered in fair or poor health. Men are more susceptible to heart disease, lung cancer, and, of course, prostate cancer, among other conditions. Men have as much trouble controlling their weight as women and suffer from poor eating habits and a lack of proper exercise and nutrition.
14:06
Losing belly fat always seems to be the most challenging fat to get rid of from your body. Despite the fact that you eat the right foods and you exercising regularly, do you find that you just can't seem to burn away that stomach fat? To lose belly fat you need to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it's been fed. Sounds straightforward, so where are you going wrong? Here are 3 bizarre reasons why you're not losing belly fat.
14:05
Being measured on a daily basis and accountable for every client interaction can create stress. As salespeople we are responsible for generating the revenue that keeps the company financially viable. One of my past employers took this so seriously plaques were on most walls of the office with the statement 'The Company Exists Because of its Salesmen. Yes, it is politically incorrect but it was some time ago.
